How many calories are there in Corn flour, whole-grain, white?

Here you will find the full nutrition facts for Corn flour, whole-grain, white including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (117g)

  • Calories 422.251
  • Total Fat 4.516 g
    • Saturated Fat 0.635 g
    • Trans Fat 0
    • Monounsaturated Fat 1.191 g
    • Polyunsaturated Fat 2.058 g
  • Cholesterol 0 mg
  • Sodium 5.85 mg
  • Total Carbohydrate 89.915 g
    • Dietary Fiber 8.541 g
    • Sugars 0.749 g
  • Protein 8.108 g
  • Ash 1.697 g
  • Alcohol, ethyl 0 g
  • Water 12.765 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 8.19 mg
  • Iron, Fe 2.785 mg
  • Magnesium, Mg 108.81 mg
  • Phosphorus, P 318.24 mg
  • Potassium, K 368.55 mg
  • Zinc, Zn 2.024 mg
  • Copper, Cu 0.269 mg
  • Manganese, Mn 0.538 mg
  • Selenium, Se 18.018 µg
  • Vitamin A, IU 3.51 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.17 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.491 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 1.17 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 5.85 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.288 mg
  • Riboflavin 0.094 mg
  • Niacin 2.223 mg
  • Pantothenic acid 0.77 mg
  • Vitamin B-6 0.433 mg
  • Folate, total 29.25 µg
  • Vitamin B-12 0 µg
  • Choline, total 25.272 mg
  • Vitamin K (phylloquinone) 0.351 µg
  • Folic acid 0 µg
  • Folate, food 29.25 µg
  • Folate, DFE 29.25 µg
  • Tryptophan 0.057 g
  • Threonine 0.305 g
  • Isoleucine 0.29 g
  • Leucine 0.995 g
  • Lysine 0.228 g
  • Methionine 0.17 g
  • Cystine 0.146 g
  • Phenylalanine 0.398 g
  • Tyrosine 0.33 g
  • Valine 0.411 g
  • Arginine 0.404 g
  • Histidine 0.247 g
  • Alanine 0.606 g
  • Aspartic acid 0.564 g
  • Glutamic acid 1.521 g
  • Glycine 0.332 g
  • Proline 0.708 g
  • Serine 0.385 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.542 g
  • 18:0 0.071 g
  • 18:1 undifferentiated 1.188 g
  • 18:2 undifferentiated 1.996 g
  • 18:3 undifferentiated 0.062 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g