How many calories are there in Corn flour, masa, enriched, yellow?

Here you will find the full nutrition facts for Corn flour, masa, enriched, yellow including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (114g)

  • Calories 416.329
  • Total Fat 4.4 g
    • Saturated Fat 0.606 g
    • Trans Fat 0
    • Monounsaturated Fat 1.137 g
    • Polyunsaturated Fat 1.965 g
  • Cholesterol 0 mg
  • Sodium 5.7 mg
  • Total Carbohydrate 86.971 g
    • Dietary Fiber 7.296 g
    • Sugars 0
  • Protein 10.579 g
  • Ash 1.733 g
  • Starch 75.24 g
  • Water 10.306 g
  • Calcium, Ca 155.04 mg
  • Iron, Fe 8.539 mg
  • Magnesium, Mg 106.02 mg
  • Phosphorus, P 243.96 mg
  • Potassium, K 299.82 mg
  • Zinc, Zn 2.052 mg
  • Copper, Cu 0.205 mg
  • Manganese, Mn 0.51 mg
  • Selenium, Se 15.96 µg
  • Vitamin A, IU 243.96 IU
  • Retinol 0 µg
  • Vitamin A, RAE 12.54 µg
  • Carotene, beta 110.58 µg
  • Carotene, alpha 71.82 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1855.92 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.682 mg
  • Riboflavin 0.918 mg
  • Niacin 11.322 mg
  • Pantothenic acid 0.219 mg
  • Vitamin B-6 0.542 mg
  • Folate, total 238.26 µg
  • Vitamin B-12 0 µg
  • Folic acid 205.2 µg
  • Folate, food 33.06 µg
  • Folate, DFE 381.9 µg
  • Tryptophan 0.078 g
  • Threonine 0.306 g
  • Isoleucine 0.344 g
  • Leucine 1.281 g
  • Lysine 0.274 g
  • Methionine 0.209 g
  • Cystine 0.228 g
  • Phenylalanine 0.514 g
  • Tyrosine 0.286 g
  • Valine 0.474 g
  • Arginine 0.469 g
  • Histidine 0.325 g
  • Alanine 0.793 g
  • Aspartic acid 0.683 g
  • Glutamic acid 1.971 g
  • Glycine 0.391 g
  • Proline 0.845 g
  • Serine 0.52 g
  • 16:0 0.516 g
  • 18:0 0.068 g
  • 18:1 undifferentiated 1.133 g
  • 18:2 undifferentiated 1.906 g
  • 18:3 undifferentiated 0.059 g
  • 16:1 undifferentiated 0.003 g