How many calories are there in Corn bran, crude?

Here you will find the full nutrition facts for Corn bran, crude including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (76g)

  • Calories 170.201
  • Total Fat 0.699 g
    • Saturated Fat 0.099 g
    • Trans Fat 0
    • Monounsaturated Fat 0.185 g
    • Polyunsaturated Fat 0.32 g
  • Cholesterol 0 mg
  • Sodium 5.32 mg
  • Total Carbohydrate 65.086 g
    • Dietary Fiber 60.04 g
    • Sugars 0 g
  • Protein 6.354 g
  • Ash 0.274 g
  • Alcohol, ethyl 0 g
  • Water 3.58 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 31.92 mg
  • Iron, Fe 2.12 mg
  • Magnesium, Mg 48.64 mg
  • Phosphorus, P 54.72 mg
  • Potassium, K 33.44 mg
  • Zinc, Zn 1.186 mg
  • Copper, Cu 0.188 mg
  • Manganese, Mn 0.106 mg
  • Selenium, Se 12.54 µg
  • Vitamin A, IU 53.96 IU
  • Retinol 0 µg
  • Vitamin A, RAE 3.04 µg
  • Carotene, beta 24.32 µg
  • Carotene, alpha 15.96 µg
  • Vitamin E (alpha-tocopherol) 0.319 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1029.8 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.008 mg
  • Riboflavin 0.076 mg
  • Niacin 2.079 mg
  • Pantothenic acid 0.483 mg
  • Vitamin B-6 0.116 mg
  • Folate, total 3.04 µg
  • Vitamin B-12 0 µg
  • Choline, total 13.756 mg
  • Vitamin K (phylloquinone) 0.228 µg
  • Folic acid 0 µg
  • Folate, food 3.04 µg
  • Folate, DFE 3.04 µg
  • Betaine 3.496 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.084 g
  • 18:0 0.011 g
  • 18:1 undifferentiated 0.185 g
  • 18:2 undifferentiated 0.31 g
  • 18:3 undifferentiated 0.01 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g