How many calories are there in Cookies, vanilla wafers, lower fat?

Here you will find the full nutrition facts for Cookies, vanilla wafers, lower fat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 125.014
  • Total Fat 4.309 g
    • Saturated Fat 1.088 g
    • Trans Fat 0
    • Monounsaturated Fat 1.855 g
    • Polyunsaturated Fat 1.102 g
  • Cholesterol 14.459 mg
  • Sodium 109.998 mg
  • Total Carbohydrate 20.866 g
    • Dietary Fiber 0.539 g
    • Sugars 10.631 g
  • Protein 1.418 g
  • Ash 0.312 g
  • Alcohol, ethyl 0 g
  • Water 1.446 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.608 mg
  • Iron, Fe 0.675 mg
  • Magnesium, Mg 3.969 mg
  • Phosphorus, P 29.484 mg
  • Potassium, K 27.5 mg
  • Zinc, Zn 0.102 mg
  • Copper, Cu 0.028 mg
  • Manganese, Mn 0.074 mg
  • Selenium, Se 3.204 µg
  • Vitamin A, IU 8.505 IU
  • Retinol 2.268 µg
  • Vitamin A, RAE 2.268 µg
  • Carotene, beta 0.284 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.065 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0.284 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 11.624 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.078 mg
  • Riboflavin 0.091 mg
  • Niacin 0.881 mg
  • Pantothenic acid 0.116 mg
  • Vitamin B-6 0.021 mg
  • Folate, total 17.01 µg
  • Vitamin B-12 0.037 µg
  • Choline, total 7.825 mg
  • Vitamin K (phylloquinone) 1.701 µg
  • Folic acid 14.459 µg
  • Folate, food 2.552 µg
  • Folate, DFE 27.216 µg
  • Tryptophan 0.019 g
  • Threonine 0.048 g
  • Isoleucine 0.06 g
  • Leucine 0.103 g
  • Lysine 0.065 g
  • Methionine 0.03 g
  • Cystine 0.031 g
  • Phenylalanine 0.069 g
  • Tyrosine 0.045 g
  • Valine 0.069 g
  • Arginine 0.063 g
  • Histidine 0.03 g
  • Alanine 0.053 g
  • Aspartic acid 0.084 g
  • Glutamic acid 0.378 g
  • Glycine 0.047 g
  • Proline 0.126 g
  • Serine 0.083 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.017 g
  • 16:0 0.636 g
  • 18:0 0.437 g
  • 18:1 undifferentiated 1.845 g
  • 18:2 undifferentiated 1.028 g
  • 18:3 undifferentiated 0.065 g
  • 20:4 undifferentiated 0.005 g
  • 22:6 n-3 (DHA) 0.001 g
  • 16:1 undifferentiated 0.009 g
  • 18:4 0.001 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g