How Many Calories in Cookies, vanilla wafers, higher fat

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

134.096

Total Fat:

5.5 g

Saturated Fat:

1.399 g

Monounsaturated Fat:

3.14 g

Polyunsaturated Fat:

0.691 g

Cholesterol:

0 mg

Sodium:

86.751 mg

Total Carbohydrate:

20.157 g

Dietary Fiber:

0.567 g

Protein:

1.219 g

Vitamin A:

0.284 IU

Vitamin C:

0 mg

Calcium:

7.088 mg

Iron:

0.627 mg

Ash:

0.284 g

Water:

1.191 g

Magnesium, Mg:

3.402 mg

Phosphorus, P:

18.144 mg

Potassium, K:

30.335 mg

Zinc, Zn:

0.094 mg

Copper, Cu:

0.035 mg

Manganese, Mn:

0.109 mg

Selenium, Se:

3.204 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.102 mg

Riboflavin:

0.059 mg

Niacin:

0.844 mg

Pantothenic acid:

0.081 mg

Vitamin B-6:

0.007 mg

Folate, total:

12.191 mcg

Vitamin B-12:

0.011 mcg

Folic acid:

9.923 mcg

Folate, food:

2.268 mcg

Folate, DFE:

19.278 mcg_DFE

Tryptophan:

0.018 g

Threonine:

0.037 g

Isoleucine:

0.048 g

Leucine:

0.086 g

Lysine:

0.047 g

Methionine:

0.021 g

Cystine:

0.026 g

Phenylalanine:

0.057 g

Tyrosine:

0.035 g

Valine:

0.055 g

Arginine:

0.046 g

Histidine:

0.025 g

Alanine:

0.039 g

Aspartic acid:

0.056 g

Glutamic acid:

0.39 g

Glycine:

0.04 g

Proline:

0.132 g

Serine:

0.064 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.027 g

16:0:

0.716 g

18:0:

0.654 g

18:1 undifferentiated:

3.139 g

18:2 undifferentiated:

0.656 g

18:3 undifferentiated:

0.035 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.001 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Cookies, vanilla wafers, higher fat along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cookies, vanilla wafers, higher fat.