Calories in Cookies, sugar wafers with creme filling, regular - Full Nutrition Facts

Nutrition Facts

Serving Size:

oz (28.35g)

Calories:

144.869

Total Fat:

6.889 g

Saturated Fat:

1.027 g

Monounsaturated Fat:

2.929 g

Polyunsaturated Fat:

2.596 g

Cholesterol:

0 mg

Sodium:

41.675 mg

Total Carbohydrate:

19.873 g

Dietary Fiber:

0.17 g

Sugars:

10.047 g

Protein:

1.162 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

5.103 mg

Iron:

0.553 mg

Ash:

0.142 g

Alcohol, ethyl:

0 g

Water:

0.284 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

3.119 mg

Phosphorus, P:

15.876 mg

Potassium, K:

16.727 mg

Zinc, Zn:

0.099 mg

Copper, Cu:

0.026 mg

Manganese, Mn:

0.078 mg

Selenium, Se:

0.68 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.553 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0.284 mcg

Thiamin:

0.029 mg

Riboflavin:

0.056 mg

Niacin:

0.689 mg

Pantothenic acid:

0.055 mg

Vitamin B-6:

0.004 mg

Folate, total:

14.742 mcg

Vitamin B-12:

0 mcg

Choline, total:

1.049 mg

Vitamin K (phylloquinone):

1.701 mcg

Folic acid:

12.758 mcg

Folate, food:

1.985 mcg

Folate, DFE:

23.814 mcg_DFE

Tryptophan:

0.017 g

Threonine:

0.033 g

Isoleucine:

0.044 g

Leucine:

0.08 g

Lysine:

0.041 g

Methionine:

0.02 g

Cystine:

0.025 g

Phenylalanine:

0.055 g

Tyrosine:

0.033 g

Valine:

0.051 g

Arginine:

0.044 g

Histidine:

0.024 g

Alanine:

0.036 g

Aspartic acid:

0.049 g

Glutamic acid:

0.381 g

Glycine:

0.039 g

Proline:

0.128 g

Serine:

0.061 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.007 g

16:0:

0.679 g

18:0:

0.34 g

18:1 undifferentiated:

2.895 g

18:2 undifferentiated:

2.411 g

18:3 undifferentiated:

0.179 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.027 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cookies, sugar wafers with creme filling, regular including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cookies, sugar wafers with creme filling, regular.