How many calories are there in Cookies, oatmeal, dry mix?

Here you will find the full nutrition facts for Cookies, oatmeal, dry mix including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 130.976
  • Total Fat 5.443 g
    • Saturated Fat 1.348 g
    • Trans Fat 0
    • Monounsaturated Fat 2.996 g
    • Polyunsaturated Fat 0.792 g
  • Cholesterol 0 mg
  • Sodium 134.096 mg
  • Total Carbohydrate 19.08 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 1.843 g
  • Ash 0.482 g
  • Water 1.503 g
  • Calcium, Ca 7.088 mg
  • Iron, Fe 0.629 mg
  • Magnesium, Mg 13.608 mg
  • Phosphorus, P 46.211 mg
  • Potassium, K 51.881 mg
  • Zinc, Zn 0.227 mg
  • Copper, Cu 0.057 mg
  • Manganese, Mn 0.349 mg
  • Selenium, Se 3.005 µg
  • Vitamin A, IU 7.938 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.284 µg
  • Vitamin C, total ascorbic acid 0.028 mg
  • Thiamin 0.04 mg
  • Riboflavin 0.04 mg
  • Niacin 0.369 mg
  • Pantothenic acid 0.13 mg
  • Vitamin B-6 0.012 mg
  • Folate, total 14.175 µg
  • Vitamin B-12 0 µg
  • Folic acid 11.057 µg
  • Folate, food 3.119 µg
  • Folate, DFE 21.83 µg
  • Tryptophan 0.032 g
  • Threonine 0.052 g
  • Isoleucine 0.07 g
  • Leucine 0.138 g
  • Lysine 0.074 g
  • Methionine 0.034 g
  • Cystine 0.053 g
  • Phenylalanine 0.093 g
  • Tyrosine 0.064 g
  • Valine 0.094 g
  • Arginine 0.112 g
  • Histidine 0.041 g
  • Alanine 0.079 g
  • Aspartic acid 0.134 g
  • Glutamic acid 0.471 g
  • Glycine 0.086 g
  • Proline 0.14 g
  • Serine 0.095 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.026 g
  • 16:0 0.717 g
  • 18:0 0.597 g
  • 18:1 undifferentiated 2.995 g
  • 18:2 undifferentiated 0.753 g
  • 18:3 undifferentiated 0.039 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g