Calories in Cookies, oatmeal, dry mix - Full Nutrition Facts

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

130.977

Total Fat:

5.443 g

Saturated Fat:

1.348 g

Monounsaturated Fat:

2.996 g

Polyunsaturated Fat:

0.792 g

Cholesterol:

0 mg

Sodium:

134.096 mg

Total Carbohydrate:

19.08 g

Protein:

1.843 g

Vitamin A:

7.938 IU

Vitamin C:

0.028 mg

Calcium:

7.088 mg

Iron:

0.629 mg

Ash:

0.482 g

Water:

1.503 g

Magnesium, Mg:

13.608 mg

Phosphorus, P:

46.211 mg

Potassium, K:

51.881 mg

Zinc, Zn:

0.227 mg

Copper, Cu:

0.057 mg

Manganese, Mn:

0.349 mg

Selenium, Se:

3.005 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0.284 mcg_RAE

Thiamin:

0.04 mg

Riboflavin:

0.04 mg

Niacin:

0.369 mg

Pantothenic acid:

0.13 mg

Vitamin B-6:

0.012 mg

Folate, total:

14.175 mcg

Vitamin B-12:

0 mcg

Folic acid:

11.057 mcg

Folate, food:

3.119 mcg

Folate, DFE:

21.83 mcg_DFE

Tryptophan:

0.032 g

Threonine:

0.052 g

Isoleucine:

0.07 g

Leucine:

0.138 g

Lysine:

0.074 g

Methionine:

0.034 g

Cystine:

0.053 g

Phenylalanine:

0.093 g

Tyrosine:

0.064 g

Valine:

0.094 g

Arginine:

0.112 g

Histidine:

0.041 g

Alanine:

0.079 g

Aspartic acid:

0.134 g

Glutamic acid:

0.471 g

Glycine:

0.086 g

Proline:

0.14 g

Serine:

0.095 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.002 g

14:0:

0.026 g

16:0:

0.717 g

18:0:

0.597 g

18:1 undifferentiated:

2.995 g

18:2 undifferentiated:

0.753 g

18:3 undifferentiated:

0.039 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.001 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cookies, oatmeal, dry mix including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cookies, oatmeal, dry mix.