How many calories are there in Cookies, oatmeal, commercially prepared, fat-free?

Here you will find the full nutrition facts for Cookies, oatmeal, commercially prepared, fat-free including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 92.422
  • Total Fat 0.425 g
    • Saturated Fat 0.089 g
    • Trans Fat 0
    • Monounsaturated Fat 0.11 g
    • Polyunsaturated Fat 0.18 g
  • Cholesterol 0 mg
  • Sodium 62.087 mg
  • Total Carbohydrate 22.283 g
    • Dietary Fiber 2.07 g
    • Sugars 11.879 g
  • Protein 1.673 g
  • Ash 0.425 g
  • Alcohol, ethyl 0 g
  • Water 3.544 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.34 mg
  • Iron, Fe 0.621 mg
  • Magnesium, Mg 9.923 mg
  • Phosphorus, P 29.768 mg
  • Potassium, K 60.102 mg
  • Zinc, Zn 0.181 mg
  • Copper, Cu 0.061 mg
  • Manganese, Mn 0.225 mg
  • Selenium, Se 2.268 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.045 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 9.639 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.04 mg
  • Riboflavin 0.068 mg
  • Niacin 0.338 mg
  • Pantothenic acid 0.103 mg
  • Vitamin B-6 0.018 mg
  • Folate, total 12.474 µg
  • Vitamin B-12 0 µg
  • Choline, total 3.402 mg
  • Vitamin K (phylloquinone) 0.369 µg
  • Folic acid 10.773 µg
  • Folate, food 1.701 µg
  • Folate, DFE 20.129 µg
  • Tryptophan 0.023 g
  • Threonine 0.05 g
  • Isoleucine 0.062 g
  • Leucine 0.113 g
  • Lysine 0.06 g
  • Methionine 0.031 g
  • Cystine 0.037 g
  • Phenylalanine 0.079 g
  • Tyrosine 0.049 g
  • Valine 0.078 g
  • Arginine 0.085 g
  • Histidine 0.038 g
  • Alanine 0.063 g
  • Aspartic acid 0.102 g
  • Glutamic acid 0.479 g
  • Glycine 0.065 g
  • Proline 0.147 g
  • Serine 0.083 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.081 g
  • 18:0 0.006 g
  • 18:1 undifferentiated 0.109 g
  • 18:2 undifferentiated 0.169 g
  • 18:3 undifferentiated 0.011 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g