Calories in Cookies, ladyfingers, with lemon juice and rind - Full Nutrition Facts

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Nutrition Facts
Serving Size:
1 oz (28.35g)
Calories:
103.478
Total Fat:
2.58 g
Saturated Fat:
0.986 g
Monounsaturated Fat:
1.206 g
Polyunsaturated Fat:
0.457 g
Cholesterol:
62.654 mg
Sodium:
41.675 mg
Total Carbohydrate:
16.925 g
Dietary Fiber:
0.284 g
Sugars:
7.198 g
Protein:
3.005 g
Vitamin A:
14.175 IU
Vitamin C:
1.049 mg
Calcium:
13.325 mg
Iron:
1.015 mg
Ash:
0.312 g
Alcohol, ethyl:
0 g
Water:
5.528 g
Caffeine:
0 mg
Theobromine:
0 mg
Magnesium, Mg:
3.402 mg
Phosphorus, P:
49.046 mg
Potassium, K:
32.036 mg
Zinc, Zn:
0.323 mg
Copper, Cu:
0.027 mg
Manganese, Mn:
0.068 mg
Selenium, Se:
5.982 mcg
Retinol:
0 mcg
Vitamin A, RAE:
0.851 mcg_RAE
Carotene, beta:
6.237 mcg
Carotene, alpha:
2.552 mcg
Vitamin E (alpha-tocopherol):
0.179 mg
Cryptoxanthin, beta:
2.268 mcg
Lycopene:
0 mcg
Lutein + zeaxanthin:
75.411 mcg
Thiamin:
0.081 mg
Riboflavin:
0.121 mg
Niacin:
0.596 mg
Pantothenic acid:
0.316 mg
Vitamin B-6:
0.035 mg
Folate, total:
17.01 mcg
Vitamin B-12:
0.213 mcg
Choline, total:
26.082 mg
Vitamin K (phylloquinone):
0.057 mcg
Folic acid:
6.521 mcg
Folate, food:
10.49 mcg
Folate, DFE:
21.546 mcg_DFE
Tryptophan:
0.038 g
Threonine:
0.132 g
Isoleucine:
0.146 g
Leucine:
0.244 g
Lysine:
0.192 g
Methionine:
0.076 g
Cystine:
0.064 g
Phenylalanine:
0.145 g
Tyrosine:
0.116 g
Valine:
0.164 g
Arginine:
0.173 g
Histidine:
0.07 g
Alanine:
0.142 g
Aspartic acid:
0.252 g
Glutamic acid:
0.544 g
Glycine:
0.098 g
Proline:
0.177 g
Serine:
0.216 g
Vitamin E, added:
0 mg
Vitamin B-12, added:
0 mcg
4:0:
0 g
6:0:
0 g
8:0:
0.001 g
10:0:
0.001 g
12:0:
0.001 g
14:0:
0.011 g
16:0:
0.71 g
18:0:
0.247 g
18:1 undifferentiated:
1.099 g
18:2 undifferentiated:
0.387 g
18:3 undifferentiated:
0.012 g
20:4 undifferentiated:
0.045 g
22:6 n-3:
0.012 g
16:1 undifferentiated:
0.094 g
18:4:
0 g
20:1:
0.009 g
20:5 n-3:
0.001 g
22:1 undifferentiated:
0.001 g
22:5 n-3:
0 g

Here you will find the full nutrition facts for Cookies, ladyfingers, with lemon juice and rind including calories, protein, carbs, fat and much more.

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