Calories in Cookies, chocolate chip, commercially prepared, soft-type - Full Nutrition Facts
Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.
Already have an account? Log in here.
|
Nutrition Facts
|
|
Serving Size: 1 cookie (average weight of 1 cookie) (12.2g)
|
|
Calories: 55.388
|
|
Total Fat: 2.516 g
|
|
Saturated Fat: 1.214 g
|
|
Trans Fat: 0.011 g
|
|
Monounsaturated Fat: 0.888 g
|
|
Polyunsaturated Fat: 0.327 g
|
|
Sodium: 33.184 mg
|
|
Total Carbohydrate: 7.936 g
|
|
Dietary Fiber: 0.293 g
|
|
Sugars: 4.618 g
|
|
Protein: 0.598 g
|
|
Vitamin A: 0 IU
|
|
Calcium: 2.44 mg
|
|
Iron: 0.362 mg
|
|
Ash: 0.132 g
|
|
Starch: 3.021 g
|
|
Sucrose: 2.952 g
|
|
Glucose (dextrose): 0.91 g
|
|
Fructose: 0.695 g
|
|
Lactose: 0 g
|
|
Maltose: 0.05 g
|
|
Water: 1.019 g
|
|
Galactose: 0.009 g
|
|
Magnesium, Mg: 3.904 mg
|
|
Phosphorus, P: 8.662 mg
|
|
Potassium, K: 17.324 mg
|
|
Zinc, Zn: 0.077 mg
|
|
Copper, Cu: 0.03 mg
|
|
Manganese, Mn: 0.051 mg
|
|
Selenium, Se: 0.305 mcg
|
|
Retinol: 0 mcg
|
|
Vitamin A, RAE: 0 mcg_RAE
|
|
Vitamin E (alpha-tocopherol): 0.273 mg
|
|
Tocopherol, beta: 0.011 mg
|
|
Tocopherol, gamma: 0.31 mg
|
|
Tocopherol, delta: 0.049 mg
|
|
Thiamin: 0.016 mg
|
|
Riboflavin: 0.011 mg
|
|
Niacin: 0.217 mg
|
|
Pantothenic acid: 0.04 mg
|
|
Vitamin B-6: 0 mg
|
|
Folate, total: 5.612 mcg
|
|
Vitamin B-12: 0.007 mcg
|
|
Vitamin K (phylloquinone): 0.634 mcg
|
|
Folic acid: 3.05 mcg
|
|
Folate, food: 2.562 mcg
|
|
Folate, DFE: 7.808 mcg_DFE
|
|
Tryptophan: 0.006 g
|
|
Threonine: 0.014 g
|
|
Isoleucine: 0.019 g
|
|
Leucine: 0.033 g
|
|
Lysine: 0.019 g
|
|
Methionine: 0.008 g
|
|
Cystine: 0.008 g
|
|
Phenylalanine: 0.022 g
|
|
Tyrosine: 0.014 g
|
|
Valine: 0.022 g
|
|
Arginine: 0.017 g
|
|
Histidine: 0.009 g
|
|
Alanine: 0.015 g
|
|
Aspartic acid: 0.024 g
|
|
Glutamic acid: 0.129 g
|
|
Glycine: 0.014 g
|
|
Proline: 0.045 g
|
|
Serine: 0.024 g
|
|
4:0: 0 g
|
|
6:0: 0 g
|
|
8:0: 0 g
|
|
10:0: 0.001 g
|
|
12:0: 0.005 g
|
|
14:0: 0.018 g
|
|
16:0: 0.88 g
|
|
18:0: 0.289 g
|
|
20:0: 0.012 g
|
|
18:1 undifferentiated: 0.881 g
|
|
18:2 undifferentiated: 0.306 g
|
|
18:3 undifferentiated: 0.021 g
|
|
20:4 undifferentiated: 0 g
|
|
22:6 n-3: 0 g
|
|
22:0: 0.003 g
|
|
14:1: 0 g
|
|
16:1 undifferentiated: 0.004 g
|
|
18:4: 0 g
|
|
20:1: 0.002 g
|
|
20:5 n-3: 0 g
|
|
22:1 undifferentiated: 0 g
|
|
22:5 n-3: 0 g
|
|
15:0: 0.001 g
|
|
17:0: 0.003 g
|
|
24:0: 0.002 g
|
|
16:1 t: 0 g
|
|
18:1 t: 0.005 g
|
|
22:1 t: 0 g
|
|
18:2 t not further defined: 0.005 g
|
|
18:2 CLAs: 0 g
|
|
24:1 c: 0 g
|
|
20:2 n-6 c,c: 0 g
|
|
16:1 c: 0.004 g
|
|
18:1 c: 0.875 g
|
|
18:2 n-6 c,c: 0.3 g
|
|
22:1 c: 0 g
|
|
18:3 n-6 c,c,c: 0.001 g
|
|
17:1: 0 g
|
|
20:3 undifferentiated: 0 g
|
|
Fatty acids, total trans-monoenoic: 0.005 g
|
|
Fatty acids, total trans-polyenoic: 0.005 g
|
|
15:1: 0 g
|
|
18:3 n-3 c,c,c: 0.02 g
|
|
20:3 n-3: 0 g
|
|
20:3 n-6: 0 g
|
|
22:4: 0 g
|
Here you will find the full nutrition facts for Cookies, chocolate chip, commercially prepared, soft-type including calories, protein, carbs, fat and much more.
To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.
The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.
However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.
This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cookies, chocolate chip, commercially prepared, soft-type.


