Calories in Cookies, chocolate chip, commercially prepared, regular, lower fat - Full Nutrition Facts
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Nutrition Facts
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Serving Size: 1 oz (28.35g)
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Calories: 128.426
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Total Fat: 4.366 g
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Saturated Fat: 1.08 g
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Monounsaturated Fat: 1.728 g
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Polyunsaturated Fat: 1.318 g
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Cholesterol: 0 mg
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Sodium: 106.88 mg
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Total Carbohydrate: 20.781 g
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Dietary Fiber: 1.021 g
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Protein: 1.644 g
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Vitamin A: 0.567 IU
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Vitamin C: 0 mg
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Calcium: 5.387 mg
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Iron: 0.87 mg
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Ash: 0.369 g
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Water: 1.162 g
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Caffeine: 1.985 mg
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Theobromine: 15.593 mg
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Magnesium, Mg: 7.938 mg
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Phosphorus, P: 23.814 mg
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Potassium, K: 34.871 mg
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Zinc, Zn: 0.198 mg
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Copper, Cu: 0.07 mg
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Manganese, Mn: 0.128 mg
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Selenium, Se: 1.701 mcg
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Retinol: 0 mcg
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Vitamin A, RAE: 0 mcg_RAE
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Thiamin: 0.082 mg
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Riboflavin: 0.075 mg
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Niacin: 0.784 mg
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Pantothenic acid: 0.088 mg
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Vitamin B-6: 0.074 mg
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Folate, total: 19.845 mcg
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Vitamin B-12: 0 mcg
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Folic acid: 18.144 mcg
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Folate, food: 1.701 mcg
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Folate, DFE: 32.603 mcg_DFE
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Tryptophan: 0.024 g
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Threonine: 0.049 g
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Isoleucine: 0.066 g
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Leucine: 0.119 g
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Lysine: 0.063 g
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Methionine: 0.029 g
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Cystine: 0.032 g
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Phenylalanine: 0.08 g
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Tyrosine: 0.051 g
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Valine: 0.078 g
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Arginine: 0.061 g
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Histidine: 0.033 g
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Alanine: 0.051 g
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Aspartic acid: 0.079 g
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Glutamic acid: 0.519 g
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Glycine: 0.054 g
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Proline: 0.178 g
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Serine: 0.086 g
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4:0: 0 g
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6:0: 0 g
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8:0: 0 g
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10:0: 0 g
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12:0: 0.002 g
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14:0: 0.008 g
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16:0: 0.588 g
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18:0: 0.469 g
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18:1 undifferentiated: 1.709 g
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18:2 undifferentiated: 1.225 g
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18:3 undifferentiated: 0.09 g
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20:4 undifferentiated: 0 g
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22:6 n-3: 0 g
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16:1 undifferentiated: 0.016 g
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18:4: 0 g
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20:1: 0 g
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20:5 n-3: 0 g
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22:1 undifferentiated: 0 g
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22:5 n-3: 0 g
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Here you will find the full nutrition facts for Cookies, chocolate chip, commercially prepared, regular, lower fat including calories, protein, carbs, fat and much more.
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