Calories in Cookies, brownies, dry mix, regular - Full Nutrition Facts
Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.
Already have an account? Log in here.
|
Nutrition Facts
|
|
Serving Size: 1 oz (28.35g)
|
|
Calories: 123.039
|
|
Total Fat: 4.224 g
|
|
Saturated Fat: 0.714 g
|
|
Monounsaturated Fat: 1.462 g
|
|
Polyunsaturated Fat: 1.807 g
|
|
Cholesterol: 0 mg
|
|
Sodium: 85.901 mg
|
|
Total Carbohydrate: 21.716 g
|
|
Protein: 1.134 g
|
|
Vitamin A: 3.119 IU
|
|
Vitamin C: 0.085 mg
|
|
Calcium: 5.387 mg
|
|
Iron: 0.564 mg
|
|
Ash: 0.369 g
|
|
Water: 0.794 g
|
|
Magnesium, Mg: 11.34 mg
|
|
Phosphorus, P: 23.247 mg
|
|
Potassium, K: 62.087 mg
|
|
Zinc, Zn: 0.181 mg
|
|
Copper, Cu: 0.078 mg
|
|
Manganese, Mn: 0.1 mg
|
|
Selenium, Se: 0.737 mcg
|
|
Retinol: 0 mcg
|
|
Vitamin A, RAE: 0.284 mcg_RAE
|
|
Thiamin: 0.047 mg
|
|
Riboflavin: 0.046 mg
|
|
Niacin: 0.534 mg
|
|
Pantothenic acid: 0.037 mg
|
|
Vitamin B-6: 0.019 mg
|
|
Folate, total: 9.923 mcg
|
|
Vitamin B-12: 0 mcg
|
|
Folic acid: 7.371 mcg
|
|
Folate, food: 2.552 mcg
|
|
Folate, DFE: 15.026 mcg_DFE
|
|
Tryptophan: 0.016 g
|
|
Threonine: 0.038 g
|
|
Isoleucine: 0.044 g
|
|
Leucine: 0.074 g
|
|
Lysine: 0.047 g
|
|
Methionine: 0.016 g
|
|
Cystine: 0.02 g
|
|
Phenylalanine: 0.054 g
|
|
Tyrosine: 0.037 g
|
|
Valine: 0.059 g
|
|
Arginine: 0.065 g
|
|
Histidine: 0.022 g
|
|
Alanine: 0.044 g
|
|
Aspartic acid: 0.084 g
|
|
Glutamic acid: 0.27 g
|
|
Glycine: 0.046 g
|
|
Proline: 0.084 g
|
|
Serine: 0.055 g
|
|
4:0: 0 g
|
|
6:0: 0 g
|
|
8:0: 0 g
|
|
10:0: 0 g
|
|
12:0: 0 g
|
|
14:0: 0.007 g
|
|
16:0: 0.437 g
|
|
18:0: 0.265 g
|
|
18:1 undifferentiated: 1.43 g
|
|
18:2 undifferentiated: 1.573 g
|
|
18:3 undifferentiated: 0.219 g
|
|
20:4 undifferentiated: 0.001 g
|
|
16:1 undifferentiated: 0.013 g
|
|
18:4: 0 g
|
|
20:1: 0.012 g
|
|
20:5 n-3: 0 g
|
|
22:1 undifferentiated: 0 g
|
|
22:5 n-3: 0 g
|
Here you will find the full nutrition facts for Cookies, brownies, dry mix, regular including calories, protein, carbs, fat and much more.
To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.
The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.
However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.
This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cookies, brownies, dry mix, regular.


