How many calories are there in Collards, raw?

Here you will find the full nutrition facts for Collards, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped (36g)

  • Calories 11.444
  • Total Fat 0.22 g
    • Saturated Fat 0.02 g
    • Trans Fat 0
    • Monounsaturated Fat 0.011 g
    • Polyunsaturated Fat 0.072 g
  • Cholesterol 0 mg
  • Sodium 6.12 mg
  • Total Carbohydrate 1.951 g
    • Dietary Fiber 1.44 g
    • Sugars 0.166 g
  • Protein 1.087 g
  • Ash 0.475 g
  • Alcohol, ethyl 0 g
  • Water 32.263 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 83.52 mg
  • Iron, Fe 0.169 mg
  • Magnesium, Mg 9.72 mg
  • Phosphorus, P 9 mg
  • Potassium, K 76.68 mg
  • Zinc, Zn 0.076 mg
  • Copper, Cu 0.017 mg
  • Manganese, Mn 0.237 mg
  • Selenium, Se 0.468 µg
  • Vitamin A, IU 1806.84 IU
  • Retinol 0 µg
  • Vitamin A, RAE 90.36 µg
  • Carotene, beta 1076.76 µg
  • Carotene, alpha 5.04 µg
  • Vitamin E (alpha-tocopherol) 0.814 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 10.08 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1556.28 µg
  • Vitamin C, total ascorbic acid 12.708 mg
  • Thiamin 0.019 mg
  • Riboflavin 0.047 mg
  • Niacin 0.267 mg
  • Pantothenic acid 0.096 mg
  • Vitamin B-6 0.059 mg
  • Folate, total 46.44 µg
  • Vitamin B-12 0 µg
  • Choline, total 8.352 mg
  • Vitamin K (phylloquinone) 157.356 µg
  • Folic acid 0 µg
  • Folate, food 46.44 µg
  • Folate, DFE 46.44 µg
  • Betaine 0.144 mg
  • Tryptophan 0.011 g
  • Threonine 0.031 g
  • Isoleucine 0.036 g
  • Leucine 0.054 g
  • Lysine 0.042 g
  • Methionine 0.012 g
  • Cystine 0.009 g
  • Phenylalanine 0.031 g
  • Tyrosine 0.024 g
  • Valine 0.043 g
  • Arginine 0.045 g
  • Histidine 0.017 g
  • Alanine 0.038 g
  • Aspartic acid 0.067 g
  • Glutamic acid 0.073 g
  • Glycine 0.034 g
  • Proline 0.038 g
  • Serine 0.028 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.001 g
  • 16:0 0.017 g
  • 18:0 0.001 g
  • 18:1 undifferentiated 0.01 g
  • 18:2 undifferentiated 0.03 g
  • 18:3 undifferentiated 0.039 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g