How many calories are there in Collards, frozen, chopped, unprepared?

Here you will find the full nutrition facts for Collards, frozen, chopped, unprepared including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Collards, frozen, chopped, unprepared.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

  • Calories 92.992
  • Total Fat 1.051 g
    • Saturated Fat 0.136 g
    • Trans Fat 0
    • Monounsaturated Fat 0.077 g
    • Polyunsaturated Fat 0.506 g
  • Cholesterol 0 mg
  • Sodium 136.32 mg
  • Total Carbohydrate 18.346 g
    • Dietary Fiber 10.224 g
    • Sugars 0
  • Protein 7.64 g
  • Ash 2.698 g
  • Alcohol, ethyl 0 g
  • Water 254.265 g
  • Calcium, Ca 570.84 mg
  • Iron, Fe 3.039 mg
  • Magnesium, Mg 82.36 mg
  • Phosphorus, P 76.68 mg
  • Potassium, K 718.52 mg
  • Zinc, Zn 0.738 mg
  • Copper, Cu 0.151 mg
  • Manganese, Mn 1.798 mg
  • Selenium, Se 3.976 µg
  • Vitamin A, IU 26079.72 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1303.56 µg
  • Carotene, beta 15648.4 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 113.6 mg
  • Thiamin 0.142 mg
  • Riboflavin 0.312 mg
  • Niacin 1.82 mg
  • Pantothenic acid 0.312 mg
  • Vitamin B-6 0.327 mg
  • Folate, total 207.32 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 207.32 µg
  • Folate, DFE 207.32 µg
  • Tryptophan 0.099 g
  • Threonine 0.27 g
  • Isoleucine 0.31 g
  • Leucine 0.474 g
  • Lysine 0.364 g
  • Methionine 0.105 g
  • Cystine 0.077 g
  • Phenylalanine 0.273 g
  • Tyrosine 0.207 g
  • Valine 0.372 g
  • Arginine 0.392 g
  • Histidine 0.145 g
  • Alanine 0.329 g
  • Aspartic acid 0.585 g
  • Glutamic acid 0.639 g
  • Glycine 0.293 g
  • Proline 0.327 g
  • Serine 0.247 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.006 g
  • 14:0 0.006 g
  • 16:0 0.114 g
  • 18:0 0.006 g
  • 18:1 undifferentiated 0.074 g
  • 18:2 undifferentiated 0.204 g
  • 18:3 undifferentiated 0.273 g
  • 20:4 undifferentiated 0.006 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g