How many calories are there in Collards, frozen, chopped, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Collards, frozen, chopped, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Collards, frozen, chopped, cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1 cup, chopped (170g)

  • Calories 61.353
  • Total Fat 0.697 g
    • Saturated Fat 0.102 g
    • Trans Fat 0
    • Monounsaturated Fat 0.034 g
    • Polyunsaturated Fat 0.357 g
  • Cholesterol 0 mg
  • Sodium 85 mg
  • Total Carbohydrate 12.07 g
    • Dietary Fiber 4.76 g
    • Sugars 0.969 g
  • Protein 5.049 g
  • Ash 1.785 g
  • Alcohol, ethyl 0 g
  • Water 150.399 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 357 mg
  • Iron, Fe 1.904 mg
  • Magnesium, Mg 51 mg
  • Phosphorus, P 45.9 mg
  • Potassium, K 426.7 mg
  • Zinc, Zn 0.459 mg
  • Copper, Cu 0.094 mg
  • Manganese, Mn 1.127 mg
  • Selenium, Se 2.55 µg
  • Vitamin A, IU 19538.1 IU
  • Retinol 0 µg
  • Vitamin A, RAE 977.5 µg
  • Carotene, beta 11590.6 µg
  • Carotene, alpha 215.9 µg
  • Vitamin E (alpha-tocopherol) 2.125 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 47.6 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 18526.6 µg
  • Vitamin C, total ascorbic acid 44.88 mg
  • Thiamin 0.08 mg
  • Riboflavin 0.196 mg
  • Niacin 1.08 mg
  • Pantothenic acid 0.196 mg
  • Vitamin B-6 0.194 mg
  • Folate, total 129.2 µg
  • Vitamin B-12 0 µg
  • Choline, total 76.67 mg
  • Vitamin K (phylloquinone) 1059.44 µg
  • Folic acid 0 µg
  • Folate, food 129.2 µg
  • Folate, DFE 129.2 µg
  • Betaine 0.34 mg
  • Tryptophan 0.065 g
  • Threonine 0.179 g
  • Isoleucine 0.206 g
  • Leucine 0.313 g
  • Lysine 0.24 g
  • Methionine 0.068 g
  • Cystine 0.051 g
  • Phenylalanine 0.179 g
  • Tyrosine 0.136 g
  • Valine 0.247 g
  • Arginine 0.258 g
  • Histidine 0.097 g
  • Alanine 0.216 g
  • Aspartic acid 0.388 g
  • Glutamic acid 0.422 g
  • Glycine 0.194 g
  • Proline 0.214 g
  • Serine 0.162 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.082 g
  • 18:0 0.01 g
  • 18:1 undifferentiated 0.014 g
  • 18:2 undifferentiated 0.102 g
  • 18:3 undifferentiated 0.216 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.012 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g