How many calories are there in Collards, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Collards, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Collards, cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1 cup, chopped (190g)

  • Calories 62.213
  • Total Fat 1.368 g
    • Saturated Fat 0.089 g
    • Trans Fat 0
    • Monounsaturated Fat 0.049 g
    • Polyunsaturated Fat 0.329 g
  • Cholesterol 0 mg
  • Sodium 28.5 mg
  • Total Carbohydrate 10.735 g
    • Dietary Fiber 7.6 g
    • Sugars 0.76 g
  • Protein 5.149 g
  • Ash 1.387 g
  • Alcohol, ethyl 0 g
  • Water 171.342 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 267.9 mg
  • Iron, Fe 2.147 mg
  • Magnesium, Mg 39.9 mg
  • Phosphorus, P 60.8 mg
  • Potassium, K 222.3 mg
  • Zinc, Zn 0.437 mg
  • Copper, Cu 0.097 mg
  • Manganese, Mn 0.969 mg
  • Selenium, Se 0.95 µg
  • Vitamin A, IU 14440 IU
  • Retinol 0 µg
  • Vitamin A, RAE 722 µg
  • Carotene, beta 8574.7 µg
  • Carotene, alpha 129.2 µg
  • Vitamin E (alpha-tocopherol) 1.672 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 49.4 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 11774.3 µg
  • Vitamin C, total ascorbic acid 34.58 mg
  • Thiamin 0.076 mg
  • Riboflavin 0.201 mg
  • Niacin 1.093 mg
  • Pantothenic acid 0.414 mg
  • Vitamin B-6 0.243 mg
  • Folate, total 30.4 µg
  • Vitamin B-12 0 µg
  • Choline, total 72.96 mg
  • Vitamin K (phylloquinone) 772.54 µg
  • Folic acid 0 µg
  • Folate, food 30.4 µg
  • Folate, DFE 30.4 µg
  • Betaine 0.38 mg
  • Tryptophan 0.051 g
  • Threonine 0.141 g
  • Isoleucine 0.163 g
  • Leucine 0.247 g
  • Lysine 0.192 g
  • Methionine 0.053 g
  • Cystine 0.042 g
  • Phenylalanine 0.143 g
  • Tyrosine 0.106 g
  • Valine 0.198 g
  • Arginine 0.205 g
  • Histidine 0.076 g
  • Alanine 0.171 g
  • Aspartic acid 0.306 g
  • Glutamic acid 0.334 g
  • Glycine 0.154 g
  • Proline 0.171 g
  • Serine 0.127 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.004 g
  • 14:0 0.004 g
  • 16:0 0.074 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.048 g
  • 18:2 undifferentiated 0.133 g
  • 18:3 undifferentiated 0.177 g
  • 20:4 undifferentiated 0.004 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g