How many calories are there in Chrysanthemum, garland, raw?

Here you will find the full nutrition facts for Chrysanthemum, garland, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1" pieces) (25g)

  • Calories 5.915
  • Total Fat 0.14 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 29.5 mg
  • Total Carbohydrate 0.755 g
    • Dietary Fiber 0.75 g
    • Sugars 0
  • Protein 0.84 g
  • Ash 0.418 g
  • Water 22.85 g
  • Calcium, Ca 29.25 mg
  • Iron, Fe 0.573 mg
  • Magnesium, Mg 8 mg
  • Phosphorus, P 13.5 mg
  • Potassium, K 141.75 mg
  • Zinc, Zn 0.178 mg
  • Copper, Cu 0.034 mg
  • Manganese, Mn 0.236 mg
  • Vitamin A, IU 580 IU
  • Retinol 0 µg
  • Vitamin A, RAE 29 µg
  • Carotene, beta 345 µg
  • Carotene, alpha 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 6 µg
  • Lutein + zeaxanthin 958.5 µg
  • Vitamin C, total ascorbic acid 0.35 mg
  • Thiamin 0.033 mg
  • Riboflavin 0.036 mg
  • Niacin 0.133 mg
  • Pantothenic acid 0.055 mg
  • Vitamin B-6 0.044 mg
  • Folate, total 44.25 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 87.5 µg
  • Folic acid 0 µg
  • Folate, food 44.25 µg
  • Folate, DFE 44.25 µg