How many calories are there in Chrysanthemum, garland, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Chrysanthemum, garland, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1" pieces) (100g)

  • Calories 20.076
  • Total Fat 0.09 g
    • Saturated Fat 0.022 g
    • Trans Fat 0
    • Monounsaturated Fat 0.002 g
    • Polyunsaturated Fat 0.039 g
  • Cholesterol 0 mg
  • Sodium 53 mg
  • Total Carbohydrate 4.31 g
    • Dietary Fiber 2.3 g
    • Sugars 2.01 g
  • Protein 1.64 g
  • Ash 1.47 g
  • Alcohol, ethyl 0 g
  • Water 92.49 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 69 mg
  • Iron, Fe 3.74 mg
  • Magnesium, Mg 18 mg
  • Phosphorus, P 43 mg
  • Potassium, K 569 mg
  • Zinc, Zn 0.2 mg
  • Copper, Cu 0.133 mg
  • Manganese, Mn 0.355 mg
  • Selenium, Se 0.3 µg
  • Vitamin A, IU 2572 IU
  • Retinol 0 µg
  • Vitamin A, RAE 129 µg
  • Carotene, beta 1543 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.5 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 3467 µg
  • Vitamin C, total ascorbic acid 23.9 mg
  • Thiamin 0.021 mg
  • Riboflavin 0.16 mg
  • Niacin 0.72 mg
  • Pantothenic acid 0.042 mg
  • Vitamin B-6 0.118 mg
  • Folate, total 50 µg
  • Vitamin B-12 0 µg
  • Choline, total 12.8 mg
  • Vitamin K (phylloquinone) 142.7 µg
  • Folic acid 0 µg
  • Folate, food 50 µg
  • Folate, DFE 50 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.019 g
  • 18:0 0.001 g
  • 18:1 undifferentiated 0.002 g
  • 18:2 undifferentiated 0.034 g
  • 18:3 undifferentiated 0.006 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g