How many calories are there in Chokecherries, raw, pitted (Northern Plains Indians)?

Here you will find the full nutrition facts for Chokecherries, raw, pitted (Northern Plains Indians) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (154g)

  • Calories 249.183
  • Total Fat 2.603 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0
  • Sodium 7.7 mg
  • Total Carbohydrate 51.775 g
    • Dietary Fiber 30.8 g
    • Sugars 14.43 g
  • Protein 4.682 g
  • Ash 1.432 g
  • Sucrose 0.108 g
  • Glucose (dextrose) 7.623 g
  • Fructose 6.699 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 93.509 g
  • Galactose 0 g
  • Calcium, Ca 92.4 mg
  • Iron, Fe 1.063 mg
  • Magnesium, Mg 41.58 mg
  • Phosphorus, P 103.18 mg
  • Potassium, K 583.66 mg
  • Zinc, Zn 0.508 mg
  • Copper, Cu 0.286 mg
  • Manganese, Mn 0.642 mg
  • Vitamin A, IU 258.72 IU
  • Vitamin A, RAE 12.32 µg
  • Carotene, beta 138.6 µg
  • Carotene, alpha 3.08 µg
  • Vitamin E (alpha-tocopherol) 0.539 mg
  • Cryptoxanthin, beta 29.26 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 534.38 µg
  • Tocopherol, beta 0.046 mg
  • Tocopherol, gamma 1.632 mg
  • Tocopherol, delta 0.139 mg
  • Vitamin C, total ascorbic acid 8.47 mg
  • Thiamin 0.052 mg
  • Riboflavin 0.266 mg
  • Niacin 0.967 mg
  • Pantothenic acid 0.613 mg
  • Vitamin B-6 0.305 mg
  • Folate, total 3.08 µg
  • Choline, total 16.478 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 32.494 µg
  • Folate, food 3.08 µg
  • Betaine 0.616 mg