How many calories are there in Chocolate, dark, 60-69% cacao solids?

Here you will find the full nutrition facts for Chocolate, dark, 60-69% cacao solids including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chocolate, dark, 60-69% cacao solids.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 164.11
  • Total Fat 10.861 g
    • Saturated Fat 6.246 g
    • Trans Fat 0.022 g
    • Monounsaturated Fat 3.266 g
    • Polyunsaturated Fat 0.346 g
  • Cholesterol 1.701 mg
  • Sodium 2.835 mg
  • Total Carbohydrate 14.861 g
    • Dietary Fiber 2.268 g
    • Sugars 10.407 g
  • Protein 1.735 g
  • Ash 0.539 g
  • Sucrose 10.317 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0.088 g
  • Maltose 0 g
  • Water 0.354 g
  • Caffeine 24.381 mg
  • Theobromine 179.172 mg
  • Galactose 0 g
  • Calcium, Ca 17.577 mg
  • Iron, Fe 1.792 mg
  • Magnesium, Mg 49.896 mg
  • Phosphorus, P 73.71 mg
  • Potassium, K 160.745 mg
  • Zinc, Zn 0.751 mg
  • Copper, Cu 0.354 mg
  • Manganese, Mn 0.376 mg
  • Selenium, Se 2.381 µg
  • Vitamin A, IU 14.175 IU
  • Vitamin A, RAE 0.851 µg
  • Carotene, beta 7.088 µg
  • Carotene, alpha 2.552 µg
  • Vitamin E (alpha-tocopherol) 0.167 mg
  • Cryptoxanthin, beta 0.284 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 9.072 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 2.401 mg
  • Tocopherol, delta 0.096 mg
  • Thiamin 0.009 mg
  • Riboflavin 0.014 mg
  • Niacin 0.238 mg
  • Pantothenic acid 0.085 mg
  • Vitamin B-6 0.01 mg
  • Vitamin B-12 0.051 µg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 2.041 µg
  • 4:0 0.011 g
  • 6:0 0.009 g
  • 8:0 0.006 g
  • 10:0 0.018 g
  • 12:0 0.016 g
  • 14:0 0.054 g
  • 16:0 2.608 g
  • 18:0 3.362 g
  • 20:0 0.103 g
  • 18:1 undifferentiated 3.224 g
  • 18:2 undifferentiated 0.319 g
  • 18:3 undifferentiated 0.025 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.018 g
  • 14:1 0.004 g
  • 16:1 undifferentiated 0.033 g
  • 18:4 0 g
  • 20:1 0.006 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 8.222 mg
  • Campesterol 3.402 mg
  • Beta-sitosterol 21.263 mg
  • 15:0 0.008 g
  • 17:0 0.023 g
  • 24:0 0.01 g
  • 16:1 t 0.002 g
  • 18:1 t 0.016 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.005 g
  • 18:2 CLAs 0.005 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.031 g
  • 18:1 c 3.209 g
  • 18:2 n-6 c,c 0.309 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.017 g
  • Fatty acids, total trans-polyenoic 0.005 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.025 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0.001 g