How many calories are there in Chocolate, dark, 45- 59% cacao solids?

Here you will find the full nutrition facts for Chocolate, dark, 45- 59% cacao solids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 154.692
  • Total Fat 8.868 g
    • Saturated Fat 5.25 g
    • Trans Fat 0.032 g
    • Monounsaturated Fat 2.705 g
    • Polyunsaturated Fat 0.31 g
  • Cholesterol 2.268 mg
  • Sodium 6.804 mg
  • Total Carbohydrate 17.342 g
    • Dietary Fiber 1.985 g
    • Sugars 13.58 g
  • Protein 1.383 g
  • Ash 0.482 g
  • Sucrose 13.112 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0.468 g
  • Maltose 0 g
  • Water 0.275 g
  • Caffeine 12.191 mg
  • Theobromine 139.766 mg
  • Galactose 0 g
  • Calcium, Ca 15.876 mg
  • Iron, Fe 2.274 mg
  • Magnesium, Mg 41.391 mg
  • Phosphorus, P 58.401 mg
  • Potassium, K 158.477 mg
  • Zinc, Zn 0.57 mg
  • Copper, Cu 0.291 mg
  • Manganese, Mn 0.402 mg
  • Selenium, Se 0.851 µg
  • Vitamin A, IU 14.175 IU
  • Vitamin A, RAE 0.567 µg
  • Carotene, beta 7.371 µg
  • Carotene, alpha 1.985 µg
  • Vitamin E (alpha-tocopherol) 0.153 mg
  • Cryptoxanthin, beta 0.284 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 8.789 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 1.806 mg
  • Tocopherol, delta 0.096 mg
  • Thiamin 0.007 mg
  • Riboflavin 0.014 mg
  • Niacin 0.206 mg
  • Pantothenic acid 0.084 mg
  • Vitamin B-6 0.012 mg
  • Vitamin B-12 0.065 µg
  • Menaquinone-4 0.028 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 2.296 µg
  • 4:0 0.016 g
  • 6:0 0.012 g
  • 8:0 0.008 g
  • 10:0 0.024 g
  • 12:0 0.022 g
  • 14:0 0.073 g
  • 16:0 2.161 g
  • 18:0 2.79 g
  • 20:0 0.087 g
  • 18:1 undifferentiated 2.662 g
  • 18:2 undifferentiated 0.283 g
  • 18:3 undifferentiated 0.024 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.015 g
  • 14:1 0.005 g
  • 16:1 undifferentiated 0.032 g
  • 18:4 0 g
  • 20:1 0.005 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 7.088 mg
  • Campesterol 3.119 mg
  • Beta-sitosterol 18.711 mg
  • 15:0 0.009 g
  • 17:0 0.021 g
  • 24:0 0.009 g
  • 16:1 t 0.003 g
  • 18:1 t 0.022 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.007 g
  • 18:2 CLAs 0.008 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.029 g
  • 18:1 c 2.64 g
  • 18:2 n-6 c,c 0.268 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.025 g
  • Fatty acids, total trans-polyenoic 0.007 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.024 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0.001 g