How many calories are there in Chicory, witloof, raw?

Here you will find the full nutrition facts for Chicory, witloof, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 head (53g)

  • Calories 8.994
  • Total Fat 0.053 g
    • Saturated Fat 0.013 g
    • Trans Fat 0
    • Monounsaturated Fat 0.001 g
    • Polyunsaturated Fat 0.023 g
  • Cholesterol 0 mg
  • Sodium 1.06 mg
  • Total Carbohydrate 2.12 g
    • Dietary Fiber 1.643 g
    • Sugars 0
  • Protein 0.477 g
  • Ash 0.249 g
  • Water 50.096 g
  • Calcium, Ca 10.07 mg
  • Iron, Fe 0.127 mg
  • Magnesium, Mg 5.3 mg
  • Phosphorus, P 13.78 mg
  • Potassium, K 111.83 mg
  • Zinc, Zn 0.085 mg
  • Copper, Cu 0.027 mg
  • Manganese, Mn 0.053 mg
  • Selenium, Se 0.106 µg
  • Vitamin A, IU 15.37 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.53 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 1.484 mg
  • Thiamin 0.033 mg
  • Riboflavin 0.014 mg
  • Niacin 0.085 mg
  • Pantothenic acid 0.077 mg
  • Vitamin B-6 0.022 mg
  • Folate, total 19.61 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 19.61 µg
  • Folate, DFE 19.61 µg
  • Tryptophan 0.008 g
  • Threonine 0.013 g
  • Isoleucine 0.029 g
  • Leucine 0.021 g
  • Lysine 0.019 g
  • Methionine 0.003 g
  • Phenylalanine 0.012 g
  • Valine 0.022 g
  • Arginine 0.035 g
  • Histidine 0.008 g
  • 14:0 0.001 g
  • 16:0 0.011 g
  • 18:0 0.001 g
  • 18:1 undifferentiated 0.001 g
  • 18:2 undifferentiated 0.02 g
  • 18:3 undifferentiated 0.003 g