How many calories are there in Chicory greens, raw?

Here you will find the full nutrition facts for Chicory greens, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped (29g)

  • Calories 6.654
  • Total Fat 0.087 g
    • Saturated Fat 0.021 g
    • Trans Fat 0
    • Monounsaturated Fat 0.002 g
    • Polyunsaturated Fat 0.038 g
  • Cholesterol 0 mg
  • Sodium 13.05 mg
  • Total Carbohydrate 1.363 g
    • Dietary Fiber 1.16 g
    • Sugars 0.203 g
  • Protein 0.493 g
  • Ash 0.377 g
  • Alcohol, ethyl 0 g
  • Water 26.68 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 29 mg
  • Iron, Fe 0.261 mg
  • Magnesium, Mg 8.7 mg
  • Phosphorus, P 13.63 mg
  • Potassium, K 121.8 mg
  • Zinc, Zn 0.122 mg
  • Copper, Cu 0.086 mg
  • Manganese, Mn 0.124 mg
  • Selenium, Se 0.087 µg
  • Vitamin A, IU 1657.93 IU
  • Retinol 0 µg
  • Vitamin A, RAE 82.94 µg
  • Carotene, beta 994.7 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.655 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 2987 µg
  • Vitamin C, total ascorbic acid 6.96 mg
  • Thiamin 0.017 mg
  • Riboflavin 0.029 mg
  • Niacin 0.145 mg
  • Pantothenic acid 0.336 mg
  • Vitamin B-6 0.03 mg
  • Folate, total 31.9 µg
  • Vitamin B-12 0 µg
  • Choline, total 3.712 mg
  • Vitamin K (phylloquinone) 86.304 µg
  • Folic acid 0 µg
  • Folate, food 31.9 µg
  • Folate, DFE 31.9 µg
  • Tryptophan 0.009 g
  • Threonine 0.014 g
  • Isoleucine 0.029 g
  • Leucine 0.021 g
  • Lysine 0.019 g
  • Methionine 0.003 g
  • Phenylalanine 0.012 g
  • Valine 0.022 g
  • Arginine 0.036 g
  • Histidine 0.008 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.018 g
  • 18:0 0.001 g
  • 18:1 undifferentiated 0.002 g
  • 18:2 undifferentiated 0.032 g
  • 18:3 undifferentiated 0.006 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g