How Many Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

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Nutrition Facts

Serving Size:

1 cup (200g)

Calories:

728

Total Fat:

12.08 g

Saturated Fat:

1.252 g

Monounsaturated Fat:

2.716 g

Polyunsaturated Fat:

5.388 g

Cholesterol:

0 mg

Sodium:

48 mg

Total Carbohydrate:

121.3 g

Dietary Fiber:

34.8 g

Sugars:

21.4 g

Protein:

38.6 g

Vitamin A:

134 IU

Vitamin C:

8 mg

Calcium:

210 mg

Iron:

12.48 mg

Ash:

4.96 g

Alcohol, ethyl:

0 g

Water:

23.06 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

230 mg

Phosphorus, P:

732 mg

Potassium, K:

1750 mg

Zinc, Zn:

6.86 mg

Copper, Cu:

1.694 mg

Manganese, Mn:

4.408 mg

Selenium, Se:

16.4 mcg

Retinol:

0 mcg

Vitamin A, RAE:

6 mcg_RAE

Carotene, beta:

80 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.64 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.954 mg

Riboflavin:

0.424 mg

Niacin:

3.082 mg

Pantothenic acid:

3.176 mg

Vitamin B-6:

1.07 mg

Folate, total:

1114 mcg

Vitamin B-12:

0 mcg

Choline, total:

190.4 mg

Vitamin K (phylloquinone):

18 mcg

Folic acid:

0 mcg

Folate, food:

1114 mcg

Folate, DFE:

1114 mcg_DFE

Tryptophan:

0.37 g

Threonine:

1.432 g

Isoleucine:

1.656 g

Leucine:

2.748 g

Lysine:

2.582 g

Methionine:

0.506 g

Cystine:

0.518 g

Phenylalanine:

2.068 g

Tyrosine:

0.958 g

Valine:

1.618 g

Arginine:

3.638 g

Histidine:

1.062 g

Alanine:

1.656 g

Aspartic acid:

4.54 g

Glutamic acid:

6.75 g

Glycine:

1.606 g

Proline:

1.594 g

Serine:

1.946 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.018 g

16:0:

1.002 g

18:0:

0.17 g

18:1 undifferentiated:

2.692 g

18:2 undifferentiated:

5.186 g

18:3 undifferentiated:

0.202 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.024 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

70 mg

Here you will find how many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.