How Many Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

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Nutrition Facts

Serving Size:

1 cup (164g)

Calories:

268.96

Total Fat:

4.248 g

Saturated Fat:

0.441 g

Monounsaturated Fat:

0.956 g

Polyunsaturated Fat:

1.896 g

Cholesterol:

0 mg

Sodium:

398.52 mg

Total Carbohydrate:

44.969 g

Dietary Fiber:

12.464 g

Sugars:

7.872 g

Protein:

14.53 g

Vitamin A:

44.28 IU

Vitamin C:

2.132 mg

Calcium:

80.36 mg

Iron:

4.74 mg

Ash:

1.509 g

Water:

98.744 g

Magnesium, Mg:

78.72 mg

Phosphorus, P:

275.52 mg

Potassium, K:

477.24 mg

Zinc, Zn:

2.509 mg

Copper, Cu:

0.577 mg

Manganese, Mn:

1.689 mg

Selenium, Se:

6.068 mcg

Retinol:

0 mcg

Vitamin A, RAE:

1.64 mcg_RAE

Carotene, beta:

26.24 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.574 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.19 mg

Riboflavin:

0.103 mg

Niacin:

0.863 mg

Pantothenic acid:

0.469 mg

Vitamin B-6:

0.228 mg

Folate, total:

282.08 mcg

Vitamin B-12:

0 mcg

Choline, total:

70.192 mg

Vitamin K (phylloquinone):

6.56 mcg

Folic acid:

0 mcg

Folate, food:

282.08 mcg

Folate, DFE:

282.08 mcg_DFE

Tryptophan:

0.139 g

Threonine:

0.54 g

Isoleucine:

0.623 g

Leucine:

1.035 g

Lysine:

0.973 g

Methionine:

0.19 g

Cystine:

0.195 g

Phenylalanine:

0.779 g

Tyrosine:

0.361 g

Valine:

0.61 g

Arginine:

1.369 g

Histidine:

0.4 g

Alanine:

0.623 g

Aspartic acid:

1.709 g

Glutamic acid:

2.542 g

Glycine:

0.605 g

Proline:

0.6 g

Serine:

0.733 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

14:0:

0.007 g

16:0:

0.353 g

18:0:

0.061 g

18:1 undifferentiated:

0.948 g

18:2 undifferentiated:

1.825 g

18:3 undifferentiated:

0.071 g

16:1 undifferentiated:

0.008 g

Here you will find how many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt.