How many calories are there in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids?

Here you will find the full nutrition facts for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 can drained (253g)

  • Calories 352.531
  • Total Fat 7.008 g
    • Saturated Fat 0.541 g
    • Trans Fat 0
    • Monounsaturated Fat 1.235 g
    • Polyunsaturated Fat 2.447 g
  • Cholesterol 0 mg
  • Sodium 622.38 mg
  • Total Carbohydrate 57.001 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 17.837 g
  • Ash 2.302 g
  • Alcohol, ethyl 0 g
  • Water 168.802 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 113.85 mg
  • Iron, Fe 2.707 mg
  • Magnesium, Mg 65.78 mg
  • Phosphorus, P 215.05 mg
  • Potassium, K 318.78 mg
  • Zinc, Zn 1.594 mg
  • Copper, Cu 0.64 mg
  • Manganese, Mn 2.14 mg
  • Vitamin A, IU 58.19 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.53 µg
  • Carotene, beta 35.42 µg
  • Carotene, alpha 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.253 mg
  • Thiamin 0.068 mg
  • Riboflavin 0.038 mg
  • Niacin 0.354 mg
  • Folate, total 121.44 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 121.44 µg
  • Folate, DFE 121.44 µg
  • Tryptophan 0.175 g
  • Threonine 0.668 g
  • Isoleucine 0.769 g
  • Leucine 1.278 g
  • Lysine 1.202 g
  • Methionine 0.235 g
  • Cystine 0.243 g
  • Phenylalanine 0.961 g
  • Tyrosine 0.445 g
  • Valine 0.754 g
  • Arginine 1.69 g
  • Histidine 0.493 g
  • Alanine 0.769 g
  • Aspartic acid 2.113 g
  • Glutamic acid 3.142 g
  • Glycine 0.746 g
  • Proline 0.741 g
  • Serine 0.903 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.008 g
  • 16:0 0.455 g
  • 18:0 0.078 g
  • 18:1 undifferentiated 1.222 g
  • 18:2 undifferentiated 2.355 g
  • 18:3 undifferentiated 0.091 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.01 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g