How Many Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned

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Nutrition Facts

Serving Size:

1 cup (240g)

Calories:

285.6

Total Fat:

2.736 g

Saturated Fat:

0.283 g

Monounsaturated Fat:

0.617 g

Polyunsaturated Fat:

1.224 g

Cholesterol:

0 mg

Sodium:

717.6 mg

Total Carbohydrate:

54.264 g

Dietary Fiber:

10.56 g

Protein:

11.88 g

Vitamin A:

50.4 IU

Vitamin C:

9.12 mg

Calcium:

76.8 mg

Iron:

3.24 mg

Ash:

3.864 g

Water:

167.256 g

Magnesium, Mg:

69.6 mg

Phosphorus, P:

216 mg

Potassium, K:

412.8 mg

Zinc, Zn:

2.544 mg

Copper, Cu:

0.418 mg

Manganese, Mn:

1.45 mg

Selenium, Se:

6.72 mcg

Retinol:

0 mcg

Vitamin A, RAE:

2.4 mcg_RAE

Carotene, beta:

28.8 mcg

Carotene, alpha:

0 mcg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.07 mg

Riboflavin:

0.079 mg

Niacin:

0.331 mg

Pantothenic acid:

0.718 mg

Vitamin B-6:

1.135 mg

Folate, total:

160.8 mcg

Vitamin B-12:

0 mcg

Choline, total:

78.24 mg

Folic acid:

0 mcg

Folate, food:

160.8 mcg

Folate, DFE:

160.8 mcg_DFE

Tryptophan:

0.115 g

Threonine:

0.442 g

Isoleucine:

0.509 g

Leucine:

0.845 g

Lysine:

0.794 g

Methionine:

0.156 g

Cystine:

0.161 g

Phenylalanine:

0.636 g

Tyrosine:

0.295 g

Valine:

0.499 g

Arginine:

1.118 g

Histidine:

0.326 g

Alanine:

0.509 g

Aspartic acid:

1.397 g

Glutamic acid:

2.078 g

Glycine:

0.494 g

Proline:

0.49 g

Serine:

0.598 g

14:0:

0.005 g

16:0:

0.228 g

18:0:

0.038 g

18:1 undifferentiated:

0.612 g

18:2 undifferentiated:

1.178 g

18:3 undifferentiated:

0.046 g

16:1 undifferentiated:

0.005 g

Here you will find how many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned.