How many calories are there in Chickpea flour (besan)?

Here you will find the full nutrition facts for Chickpea flour (besan) including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chickpea flour (besan).

Nutrition Facts

Serving Size: 1 cup (92g)

  • Calories 355.994
  • Total Fat 6.155 g
    • Saturated Fat 0.638 g
    • Trans Fat 0
    • Monounsaturated Fat 1.384 g
    • Polyunsaturated Fat 2.744 g
  • Cholesterol 0 mg
  • Sodium 58.88 mg
  • Total Carbohydrate 53.194 g
    • Dietary Fiber 9.936 g
    • Sugars 9.982 g
  • Protein 20.599 g
  • Ash 2.594 g
  • Alcohol, ethyl 0 g
  • Water 9.458 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 41.4 mg
  • Iron, Fe 4.471 mg
  • Magnesium, Mg 152.72 mg
  • Phosphorus, P 292.56 mg
  • Potassium, K 778.32 mg
  • Zinc, Zn 2.585 mg
  • Copper, Cu 0.839 mg
  • Manganese, Mn 1.472 mg
  • Selenium, Se 7.636 µg
  • Vitamin A, IU 37.72 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.84 µg
  • Carotene, beta 23 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.764 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.447 mg
  • Riboflavin 0.098 mg
  • Niacin 1.621 mg
  • Pantothenic acid 0.558 mg
  • Vitamin B-6 0.453 mg
  • Folate, total 402.04 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 8.372 µg
  • Folic acid 0 µg
  • Folate, food 402.04 µg
  • Folate, DFE 402.04 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.009 g
  • 16:0 0.511 g
  • 18:0 0.086 g
  • 18:1 undifferentiated 1.371 g
  • 18:2 undifferentiated 2.641 g
  • 18:3 undifferentiated 0.103 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.012 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 35.88 mg