How many calories are there in Chicken tenders, breaded, frozen, prepared?

Here you will find the full nutrition facts for Chicken tenders, breaded, frozen, prepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (21g)

  • Calories 52.55
  • Total Fat 2.9 g
    • Saturated Fat 0.502 g
    • Trans Fat 0.011 g
    • Monounsaturated Fat 0.866 g
    • Polyunsaturated Fat 1.292 g
  • Cholesterol 5.46 mg
  • Sodium 101.43 mg
  • Total Carbohydrate 3.879 g
    • Dietary Fiber 0.525 g
    • Sugars 0.26 g
  • Protein 2.736 g
  • Ash 0.454 g
  • Starch 3.14 g
  • Sucrose 0.149 g
  • Glucose (dextrose) 0.057 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0.057 g
  • Water 11.029 g
  • Galactose 0 g
  • Calcium, Ca 10.08 mg
  • Iron, Fe 0.233 mg
  • Magnesium, Mg 8.61 mg
  • Phosphorus, P 43.05 mg
  • Potassium, K 73.29 mg
  • Zinc, Zn 0.16 mg
  • Copper, Cu 0.036 mg
  • Manganese, Mn 0.095 mg
  • Selenium, Se 3.507 µg
  • Vitamin A, IU 7.77 IU
  • Retinol 0.84 µg
  • Vitamin A, RAE 1.26 µg
  • Carotene, beta 1.89 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.578 mg
  • Cryptoxanthin, beta 1.47 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 9.24 µg
  • Tocopherol, beta 0.023 mg
  • Tocopherol, gamma 1.306 mg
  • Tocopherol, delta 0.084 mg
  • Vitamin C, total ascorbic acid 0.021 mg
  • Thiamin 0.032 mg
  • Riboflavin 0.014 mg
  • Niacin 0.874 mg
  • Pantothenic acid 0.133 mg
  • Vitamin B-6 0.053 mg
  • Choline, total 9.702 mg
  • Menaquinone-4 1.092 µg
  • Dihydrophylloquinone 0.798 µg
  • Vitamin K (phylloquinone) 1.176 µg
  • Betaine 1.491 mg
  • Tryptophan 0.031 g
  • Threonine 0.087 g
  • Isoleucine 0.076 g
  • Leucine 0.191 g
  • Lysine 0.201 g
  • Methionine 0.06 g
  • Cystine 0.036 g
  • Phenylalanine 0.099 g
  • Tyrosine 0.077 g
  • Valine 0.086 g
  • Arginine 0.155 g
  • Histidine 0.077 g
  • Alanine 0.135 g
  • Aspartic acid 0.229 g
  • Glutamic acid 0.44 g
  • Glycine 0.117 g
  • Proline 0.18 g
  • Serine 0.12 g
  • Hydroxyproline 0.015 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0.001 g
  • 12:0 0.001 g
  • 14:0 0.005 g
  • 16:0 0.393 g
  • 18:0 0.081 g
  • 20:0 0.009 g
  • 18:1 undifferentiated 0.809 g
  • 18:2 undifferentiated 1.238 g
  • 18:3 undifferentiated 0.041 g
  • 20:4 undifferentiated 0.005 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.004 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.042 g
  • 18:4 0 g
  • 20:1 0.012 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.001 g
  • 15:0 0.001 g
  • 17:0 0.002 g
  • 24:0 0.004 g
  • 16:1 t 0 g
  • 18:1 t 0.004 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.007 g
  • 18:2 CLAs 0.002 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.002 g
  • 16:1 c 0.041 g
  • 18:1 c 0.805 g
  • 18:2 n-6 c,c 1.23 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0.001 g
  • 20:3 undifferentiated 0.002 g
  • Fatty acids, total trans-monoenoic 0.004 g
  • Fatty acids, total trans-polyenoic 0.007 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.039 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.002 g
  • 22:4 0.002 g