How many calories are there in Chicken, stewing, meat only, raw?

Here you will find the full nutrition facts for Chicken, stewing, meat only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (194g)

  • Calories 287.012
  • Total Fat 12.261 g
    • Saturated Fat 3.046 g
    • Trans Fat 0
    • Monounsaturated Fat 3.764 g
    • Polyunsaturated Fat 3.046 g
  • Cholesterol 122.22 mg
  • Sodium 153.26 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 41.244 g
  • Ash 2.464 g
  • Alcohol, ethyl 0 g
  • Water 140.728 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.4 mg
  • Iron, Fe 2.115 mg
  • Magnesium, Mg 46.56 mg
  • Phosphorus, P 405.46 mg
  • Potassium, K 486.94 mg
  • Zinc, Zn 2.716 mg
  • Copper, Cu 0.173 mg
  • Manganese, Mn 0.037 mg
  • Selenium, Se 30.458 µg
  • Vitamin A, IU 203.7 IU
  • Retinol 62.08 µg
  • Vitamin A, RAE 62.08 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.466 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 6.402 mg
  • Thiamin 0.289 mg
  • Riboflavin 0.402 mg
  • Niacin 14.505 mg
  • Pantothenic acid 2.115 mg
  • Vitamin B-6 0.854 mg
  • Folate, total 13.58 µg
  • Vitamin B-12 0.737 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 3.88 µg
  • Folic acid 0 µg
  • Folate, food 13.58 µg
  • Folate, DFE 13.58 µg
  • Tryptophan 0.481 g
  • Threonine 1.742 g
  • Isoleucine 2.177 g
  • Leucine 3.094 g
  • Lysine 3.504 g
  • Methionine 1.141 g
  • Cystine 0.528 g
  • Phenylalanine 1.637 g
  • Tyrosine 1.393 g
  • Valine 2.045 g
  • Arginine 2.487 g
  • Histidine 1.28 g
  • Alanine 2.25 g
  • Aspartic acid 3.676 g
  • Glutamic acid 6.177 g
  • Glycine 2.025 g
  • Proline 1.696 g
  • Serine 1.418 g
  • Vitamin E, added 0 mg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.039 g
  • 14:0 0.078 g
  • 16:0 2.056 g
  • 18:0 0.795 g
  • 18:1 undifferentiated 3.104 g
  • 18:2 undifferentiated 2.173 g
  • 18:3 undifferentiated 0.097 g
  • 20:4 undifferentiated 0.388 g
  • 22:6 n-3 (DHA) 0.136 g
  • 16:1 undifferentiated 0.543 g
  • 18:4 0 g
  • 20:1 0.039 g
  • 20:5 n-3 (EPA) 0.019 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.058 g