How many calories are there in Chicken, stewing, light meat, meat only, raw?

Here you will find the full nutrition facts for Chicken, stewing, light meat, meat only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (89g)

  • Calories 121.886
  • Total Fat 3.747 g
    • Saturated Fat 0.863 g
    • Trans Fat 0
    • Monounsaturated Fat 1.113 g
    • Polyunsaturated Fat 0.926 g
  • Cholesterol 41.83 mg
  • Sodium 47.17 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 20.559 g
  • Ash 0.979 g
  • Alcohol, ethyl 0 g
  • Water 65.184 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.79 mg
  • Iron, Fe 0.819 mg
  • Magnesium, Mg 23.14 mg
  • Phosphorus, P 205.59 mg
  • Potassium, K 232.29 mg
  • Zinc, Zn 0.534 mg
  • Copper, Cu 0.06 mg
  • Manganese, Mn 0.016 mg
  • Selenium, Se 15.842 µg
  • Vitamin A, IU 62.3 IU
  • Retinol 18.69 µg
  • Vitamin A, RAE 18.69 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.205 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.602 mg
  • Thiamin 0.117 mg
  • Riboflavin 0.109 mg
  • Niacin 8.824 mg
  • Pantothenic acid 0.789 mg
  • Vitamin B-6 0.507 mg
  • Folate, total 3.56 µg
  • Vitamin B-12 0.356 µg
  • Vitamin K (phylloquinone) 2.136 µg
  • Folic acid 0 µg
  • Folate, food 3.56 µg
  • Folate, DFE 3.56 µg
  • Tryptophan 0.24 g
  • Threonine 0.868 g
  • Isoleucine 1.085 g
  • Leucine 1.542 g
  • Lysine 1.746 g
  • Methionine 0.569 g
  • Cystine 0.263 g
  • Phenylalanine 0.815 g
  • Tyrosine 0.694 g
  • Valine 1.019 g
  • Arginine 1.24 g
  • Histidine 0.638 g
  • Alanine 1.121 g
  • Aspartic acid 1.832 g
  • Glutamic acid 3.079 g
  • Glycine 1.009 g
  • Proline 0.846 g
  • Serine 0.707 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.018 g
  • 16:0 0.596 g
  • 18:0 0.231 g
  • 18:1 undifferentiated 0.908 g
  • 18:2 undifferentiated 0.543 g
  • 18:3 undifferentiated 0.027 g
  • 20:4 undifferentiated 0.187 g
  • 22:6 n-3 (DHA) 0.053 g
  • 16:1 undifferentiated 0.151 g
  • 18:4 0 g
  • 20:1 0.018 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.018 g