How many calories are there in Chicken, stewing, light meat, meat only, cooked, stewed?

Here you will find the full nutrition facts for Chicken, stewing, light meat, meat only, cooked, stewed including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

  • Calories 298.136
  • Total Fat 11.172 g
    • Saturated Fat 2.772 g
    • Trans Fat 0
    • Monounsaturated Fat 3.766 g
    • Polyunsaturated Fat 2.646 g
  • Cholesterol 98 mg
  • Sodium 81.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 46.256 g
  • Ash 1.666 g
  • Water 80.906 g
  • Calcium, Ca 19.6 mg
  • Iron, Fe 1.666 mg
  • Magnesium, Mg 32.2 mg
  • Phosphorus, P 315 mg
  • Potassium, K 278.6 mg
  • Zinc, Zn 1.162 mg
  • Copper, Cu 0.119 mg
  • Manganese, Mn 0.028 mg
  • Selenium, Se 40.18 µg
  • Vitamin A, IU 102.2 IU
  • Retinol 30.8 µg
  • Vitamin A, RAE 30.8 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.132 mg
  • Riboflavin 0.274 mg
  • Niacin 11.953 mg
  • Pantothenic acid 0.966 mg
  • Vitamin B-6 0.546 mg
  • Folate, total 5.6 µg
  • Vitamin B-12 0.378 µg
  • Folic acid 0 µg
  • Folate, food 5.6 µg
  • Folate, DFE 5.6 µg
  • Tryptophan 0.54 g
  • Threonine 1.954 g
  • Isoleucine 2.442 g
  • Leucine 3.471 g
  • Lysine 3.93 g
  • Methionine 1.28 g
  • Cystine 0.592 g
  • Phenylalanine 1.835 g
  • Tyrosine 1.561 g
  • Valine 2.295 g
  • Arginine 2.79 g
  • Histidine 1.435 g
  • Alanine 2.524 g
  • Aspartic acid 4.122 g
  • Glutamic acid 6.927 g
  • Glycine 2.272 g
  • Proline 1.903 g
  • Serine 1.59 g
  • 10:0 0 g
  • 12:0 0.014 g
  • 14:0 0.07 g
  • 16:0 1.946 g
  • 18:0 0.672 g
  • 18:1 undifferentiated 3.108 g
  • 18:2 undifferentiated 1.764 g
  • 18:3 undifferentiated 0.084 g
  • 20:4 undifferentiated 0.406 g
  • 22:6 n-3 (DHA) 0.112 g
  • 16:1 undifferentiated 0.504 g
  • 20:1 0.07 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.042 g