How many calories are there in Chicken, roasting, meat only, raw?

Here you will find the full nutrition facts for Chicken, roasting, meat only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (209g)

  • Calories 231.778
  • Total Fat 5.643 g
    • Saturated Fat 1.4 g
    • Trans Fat 0
    • Monounsaturated Fat 1.735 g
    • Polyunsaturated Fat 1.4 g
  • Cholesterol 135.85 mg
  • Sodium 156.75 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 42.49 g
  • Ash 2.236 g
  • Alcohol, ethyl 0 g
  • Water 156.625 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 20.9 mg
  • Iron, Fe 2.153 mg
  • Magnesium, Mg 48.07 mg
  • Phosphorus, P 413.82 mg
  • Potassium, K 497.42 mg
  • Zinc, Zn 2.487 mg
  • Copper, Cu 0.105 mg
  • Manganese, Mn 0.038 mg
  • Selenium, Se 35.321 µg
  • Vitamin A, IU 94.05 IU
  • Retinol 27.17 µg
  • Vitamin A, RAE 27.17 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.46 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.144 mg
  • Riboflavin 0.28 mg
  • Niacin 16.459 mg
  • Pantothenic acid 2.157 mg
  • Vitamin B-6 0.878 mg
  • Folate, total 14.63 µg
  • Vitamin B-12 0.752 µg
  • Vitamin K (phylloquinone) 5.016 µg
  • Folic acid 0 µg
  • Folate, food 14.63 µg
  • Folate, DFE 14.63 µg
  • Tryptophan 0.495 g
  • Threonine 1.795 g
  • Isoleucine 2.243 g
  • Leucine 3.189 g
  • Lysine 3.609 g
  • Methionine 1.177 g
  • Cystine 0.543 g
  • Phenylalanine 1.687 g
  • Tyrosine 1.434 g
  • Valine 2.107 g
  • Arginine 2.562 g
  • Histidine 1.319 g
  • Alanine 2.318 g
  • Aspartic acid 3.787 g
  • Glutamic acid 6.364 g
  • Glycine 2.086 g
  • Proline 1.747 g
  • Serine 1.463 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.021 g
  • 14:0 0.042 g
  • 16:0 0.941 g
  • 18:0 0.376 g
  • 18:1 undifferentiated 1.442 g
  • 18:2 undifferentiated 1.003 g
  • 18:3 undifferentiated 0.042 g
  • 20:4 undifferentiated 0.167 g
  • 22:6 n-3 (DHA) 0.063 g
  • 16:1 undifferentiated 0.251 g
  • 18:4 0 g
  • 20:1 0.021 g
  • 20:5 n-3 (EPA) 0.021 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.021 g