How many calories are there in Chicken, roasting, meat and skin, cooked, roasted?

Here you will find the full nutrition facts for Chicken, roasting, meat and skin, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (210g)

  • Calories 468.284
  • Total Fat 28.119 g
    • Saturated Fat 7.854 g
    • Trans Fat 0
    • Monounsaturated Fat 11.34 g
    • Polyunsaturated Fat 6.132 g
  • Cholesterol 159.6 mg
  • Sodium 153.3 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 50.337 g
  • Ash 1.806 g
  • Alcohol, ethyl 0 g
  • Water 130.41 g
  • Calcium, Ca 25.2 mg
  • Iron, Fe 2.646 mg
  • Magnesium, Mg 42 mg
  • Phosphorus, P 375.9 mg
  • Potassium, K 443.1 mg
  • Zinc, Zn 3.045 mg
  • Copper, Cu 0.122 mg
  • Fluoride, F 30.87 µg
  • Manganese, Mn 0.038 mg
  • Selenium, Se 49.56 µg
  • Vitamin A, IU 174.3 IU
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.12 mg
  • Riboflavin 0.3 mg
  • Niacin 15.578 mg
  • Pantothenic acid 1.928 mg
  • Vitamin B-6 0.735 mg
  • Folate, total 10.5 µg
  • Vitamin B-12 0.567 µg
  • Folic acid 0 µg
  • Folate, food 10.5 µg
  • Folate, DFE 10.5 µg
  • Tryptophan 0.559 g
  • Threonine 2.077 g
  • Isoleucine 2.501 g
  • Leucine 3.652 g
  • Lysine 4.085 g
  • Methionine 1.336 g
  • Cystine 0.672 g
  • Phenylalanine 1.951 g
  • Tyrosine 1.615 g
  • Valine 2.44 g
  • Arginine 3.163 g
  • Histidine 1.472 g
  • Alanine 2.946 g
  • Aspartic acid 4.488 g
  • Glutamic acid 7.344 g
  • Glycine 3.305 g
  • Proline 2.463 g
  • Serine 1.779 g
  • 10:0 0 g
  • 12:0 0.042 g
  • 14:0 0.231 g
  • 16:0 5.796 g
  • 18:0 1.554 g
  • 18:1 undifferentiated 9.345 g
  • 18:2 undifferentiated 5.355 g
  • 18:3 undifferentiated 0.252 g
  • 20:4 undifferentiated 0.231 g
  • 22:6 n-3 (DHA) 0.063 g
  • 16:1 undifferentiated 1.554 g
  • 20:1 0.294 g
  • 20:5 n-3 (EPA) 0.021 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.042 g