How Many Calories in Chicken, roasting, meat and skin, cooked, roasted

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Nutrition Facts

Serving Size:

1 unit (yield from 1 lb ready-to-cook chicken) (210g)

Calories:

468.3

Total Fat:

28.119 g

Saturated Fat:

7.854 g

Monounsaturated Fat:

11.34 g

Polyunsaturated Fat:

6.132 g

Cholesterol:

159.6 mg

Sodium:

153.3 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

50.337 g

Vitamin A:

174.3 IU

Vitamin C:

0 mg

Calcium:

25.2 mg

Iron:

2.646 mg

Ash:

1.806 g

Alcohol, ethyl:

0 g

Water:

130.41 g

Magnesium, Mg:

42 mg

Phosphorus, P:

375.9 mg

Potassium, K:

443.1 mg

Zinc, Zn:

3.045 mg

Copper, Cu:

0.122 mg

Fluoride, F:

30.87 mcg

Manganese, Mn:

0.038 mg

Selenium, Se:

49.56 mcg

Thiamin:

0.12 mg

Riboflavin:

0.3 mg

Niacin:

15.578 mg

Pantothenic acid:

1.928 mg

Vitamin B-6:

0.735 mg

Folate, total:

10.5 mcg

Vitamin B-12:

0.567 mcg

Folic acid:

0 mcg

Folate, food:

10.5 mcg

Folate, DFE:

10.5 mcg_DFE

Tryptophan:

0.559 g

Threonine:

2.077 g

Isoleucine:

2.501 g

Leucine:

3.652 g

Lysine:

4.085 g

Methionine:

1.336 g

Cystine:

0.672 g

Phenylalanine:

1.951 g

Tyrosine:

1.615 g

Valine:

2.44 g

Arginine:

3.163 g

Histidine:

1.472 g

Alanine:

2.946 g

Aspartic acid:

4.488 g

Glutamic acid:

7.344 g

Glycine:

3.305 g

Proline:

2.463 g

Serine:

1.779 g

10:0:

0 g

12:0:

0.042 g

14:0:

0.231 g

16:0:

5.796 g

18:0:

1.554 g

18:1 undifferentiated:

9.345 g

18:2 undifferentiated:

5.355 g

18:3 undifferentiated:

0.252 g

20:4 undifferentiated:

0.231 g

22:6 n-3:

0.063 g

16:1 undifferentiated:

1.554 g

20:1:

0.294 g

20:5 n-3:

0.021 g

22:1 undifferentiated:

0 g

22:5 n-3:

0.042 g

Here you will find how many calories are in Chicken, roasting, meat and skin, cooked, roasted along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chicken, roasting, meat and skin, cooked, roasted.