How many calories are there in Chicken, roasting, light meat, meat only, raw?

Here you will find the full nutrition facts for Chicken, roasting, light meat, meat only, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chicken, roasting, light meat, meat only, raw.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (99g)

  • Calories 107.897
  • Total Fat 1.614 g
    • Saturated Fat 0.366 g
    • Trans Fat 0
    • Monounsaturated Fat 0.475 g
    • Polyunsaturated Fat 0.396 g
  • Cholesterol 56.43 mg
  • Sodium 50.49 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 21.978 g
  • Ash 1.089 g
  • Alcohol, ethyl 0 g
  • Water 73.557 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.89 mg
  • Iron, Fe 0.881 mg
  • Magnesium, Mg 24.75 mg
  • Phosphorus, P 220.77 mg
  • Potassium, K 249.48 mg
  • Zinc, Zn 0.653 mg
  • Copper, Cu 0.038 mg
  • Manganese, Mn 0.017 mg
  • Selenium, Se 17.622 µg
  • Vitamin A, IU 26.73 IU
  • Retinol 7.92 µg
  • Vitamin A, RAE 7.92 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.218 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.065 mg
  • Riboflavin 0.088 mg
  • Niacin 10.115 mg
  • Pantothenic acid 0.845 mg
  • Vitamin B-6 0.545 mg
  • Folate, total 3.96 µg
  • Vitamin B-12 0.386 µg
  • Vitamin K (phylloquinone) 2.376 µg
  • Folic acid 0 µg
  • Folate, food 3.96 µg
  • Folate, DFE 3.96 µg
  • Tryptophan 0.256 g
  • Threonine 0.929 g
  • Isoleucine 1.16 g
  • Leucine 1.649 g
  • Lysine 1.867 g
  • Methionine 0.608 g
  • Cystine 0.281 g
  • Phenylalanine 0.872 g
  • Tyrosine 0.742 g
  • Valine 1.09 g
  • Arginine 1.326 g
  • Histidine 0.682 g
  • Alanine 1.199 g
  • Aspartic acid 1.958 g
  • Glutamic acid 3.292 g
  • Glycine 1.079 g
  • Proline 0.904 g
  • Serine 0.756 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.01 g
  • 16:0 0.257 g
  • 18:0 0.099 g
  • 18:1 undifferentiated 0.396 g
  • 18:2 undifferentiated 0.238 g
  • 18:3 undifferentiated 0.01 g
  • 20:4 undifferentiated 0.079 g
  • 22:6 n-3 (DHA) 0.02 g
  • 16:1 undifferentiated 0.069 g
  • 18:4 0 g
  • 20:1 0.01 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.01 g