How many calories are there in Chicken, roasting, dark meat, meat only, cooked, roasted?

Here you will find the full nutrition facts for Chicken, roasting, dark meat, meat only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

  • Calories 249.283
  • Total Fat 12.25 g
    • Saturated Fat 3.402 g
    • Trans Fat 0
    • Monounsaturated Fat 4.634 g
    • Polyunsaturated Fat 2.8 g
  • Cholesterol 105 mg
  • Sodium 133 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 32.55 g
  • Ash 1.316 g
  • Water 93.87 g
  • Calcium, Ca 15.4 mg
  • Iron, Fe 1.862 mg
  • Magnesium, Mg 28 mg
  • Phosphorus, P 239.4 mg
  • Potassium, K 313.6 mg
  • Zinc, Zn 2.982 mg
  • Copper, Cu 0.098 mg
  • Manganese, Mn 0.027 mg
  • Selenium, Se 27.44 µg
  • Vitamin A, IU 75.6 IU
  • Retinol 22.4 µg
  • Vitamin A, RAE 22.4 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.088 mg
  • Riboflavin 0.269 mg
  • Niacin 8.03 mg
  • Pantothenic acid 1.436 mg
  • Vitamin B-6 0.434 mg
  • Folate, total 9.8 µg
  • Vitamin B-12 0.378 µg
  • Folic acid 0 µg
  • Folate, food 9.8 µg
  • Folate, DFE 9.8 µg
  • Tryptophan 0.381 g
  • Threonine 1.375 g
  • Isoleucine 1.719 g
  • Leucine 2.443 g
  • Lysine 2.765 g
  • Methionine 0.902 g
  • Cystine 0.417 g
  • Phenylalanine 1.292 g
  • Tyrosine 1.099 g
  • Valine 1.614 g
  • Arginine 1.963 g
  • Histidine 1.011 g
  • Alanine 1.777 g
  • Aspartic acid 2.901 g
  • Glutamic acid 4.875 g
  • Glycine 1.599 g
  • Proline 1.338 g
  • Serine 1.12 g
  • 10:0 0 g
  • 12:0 0.028 g
  • 14:0 0.098 g
  • 16:0 2.366 g
  • 18:0 0.784 g
  • 18:1 undifferentiated 3.864 g
  • 18:2 undifferentiated 2.366 g
  • 18:3 undifferentiated 0.112 g
  • 20:4 undifferentiated 0.154 g
  • 22:6 n-3 (DHA) 0.056 g
  • 16:1 undifferentiated 0.63 g
  • 20:1 0.084 g
  • 20:5 n-3 (EPA) 0.014 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.028 g