How Many Calories in Chicken, roasting, dark meat, meat only, cooked, roasted

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Nutrition Facts

Serving Size:

1 cup, chopped or diced (140g)

Calories:

249.2

Total Fat:

12.25 g

Saturated Fat:

3.402 g

Monounsaturated Fat:

4.634 g

Polyunsaturated Fat:

2.8 g

Cholesterol:

105 mg

Sodium:

133 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

32.55 g

Vitamin A:

75.6 IU

Vitamin C:

0 mg

Calcium:

15.4 mg

Iron:

1.862 mg

Ash:

1.316 g

Water:

93.87 g

Magnesium, Mg:

28 mg

Phosphorus, P:

239.4 mg

Potassium, K:

313.6 mg

Zinc, Zn:

2.982 mg

Copper, Cu:

0.098 mg

Manganese, Mn:

0.027 mg

Selenium, Se:

27.44 mcg

Retinol:

22.4 mcg

Vitamin A, RAE:

22.4 mcg_RAE

Thiamin:

0.088 mg

Riboflavin:

0.269 mg

Niacin:

8.03 mg

Pantothenic acid:

1.436 mg

Vitamin B-6:

0.434 mg

Folate, total:

9.8 mcg

Vitamin B-12:

0.378 mcg

Folic acid:

0 mcg

Folate, food:

9.8 mcg

Folate, DFE:

9.8 mcg_DFE

Tryptophan:

0.381 g

Threonine:

1.375 g

Isoleucine:

1.719 g

Leucine:

2.443 g

Lysine:

2.765 g

Methionine:

0.902 g

Cystine:

0.417 g

Phenylalanine:

1.292 g

Tyrosine:

1.099 g

Valine:

1.614 g

Arginine:

1.963 g

Histidine:

1.011 g

Alanine:

1.777 g

Aspartic acid:

2.901 g

Glutamic acid:

4.875 g

Glycine:

1.599 g

Proline:

1.338 g

Serine:

1.12 g

10:0:

0 g

12:0:

0.028 g

14:0:

0.098 g

16:0:

2.366 g

18:0:

0.784 g

18:1 undifferentiated:

3.864 g

18:2 undifferentiated:

2.366 g

18:3 undifferentiated:

0.112 g

20:4 undifferentiated:

0.154 g

22:6 n-3:

0.056 g

16:1 undifferentiated:

0.63 g

20:1:

0.084 g

20:5 n-3:

0.014 g

22:1 undifferentiated:

0 g

22:5 n-3:

0.028 g

Here you will find how many calories are in Chicken, roasting, dark meat, meat only, cooked, roasted along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chicken, roasting, dark meat, meat only, cooked, roasted.