How many calories are there in Chicken, nuggets, white meat, precooked, frozen, not reheated?

Here you will find the full nutrition facts for Chicken, nuggets, white meat, precooked, frozen, not reheated including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chicken, nuggets, white meat, precooked, frozen, not reheated.

Nutrition Facts

Serving Size: 1 serving (82g)

  • Calories 210.88
  • Total Fat 12.833 g
    • Saturated Fat 2.76 g
    • Trans Fat 0.067 g
    • Monounsaturated Fat 3.827 g
    • Polyunsaturated Fat 5.058 g
  • Cholesterol 27.88 mg
  • Sodium 478.06 mg
  • Total Carbohydrate 13.022 g
    • Dietary Fiber 0.574 g
    • Sugars 1.041 g
  • Protein 10.799 g
  • Ash 1.697 g
  • Starch 10.881 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.459 g
  • Fructose 0.23 g
  • Lactose 0 g
  • Maltose 0.344 g
  • Water 43.649 g
  • Galactose 0 g
  • Calcium, Ca 23.78 mg
  • Iron, Fe 0.894 mg
  • Magnesium, Mg 22.96 mg
  • Phosphorus, P 169.74 mg
  • Potassium, K 204.18 mg
  • Zinc, Zn 0.574 mg
  • Copper, Cu 0.081 mg
  • Manganese, Mn 0.287 mg
  • Selenium, Se 13.94 µg
  • Vitamin A, IU 43.46 IU
  • Retinol 13.12 µg
  • Vitamin A, RAE 13.12 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.968 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.087 mg
  • Riboflavin 0.045 mg
  • Niacin 5.524 mg
  • Vitamin B-6 0.271 mg
  • Folate, total 4.1 µg
  • Vitamin B-12 0.189 µg
  • Choline, total 37.31 mg
  • Vitamin K (phylloquinone) 8.2 µg
  • Folic acid 0 µg
  • Folate, food 4.1 µg
  • Folate, DFE 4.1 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.002 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.003 g
  • 12:0 0.004 g
  • 14:0 0.044 g
  • 16:0 2.077 g
  • 18:0 0.554 g
  • 20:0 0.025 g
  • 18:1 undifferentiated 3.412 g
  • 18:2 undifferentiated 4.525 g
  • 18:3 undifferentiated 0.46 g
  • 20:4 undifferentiated 0.032 g
  • 22:6 n-3 (DHA) 0.002 g
  • 22:0 0.022 g
  • 14:1 0.011 g
  • 16:1 undifferentiated 0.333 g
  • 18:4 0.002 g
  • 20:1 0.054 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0.004 g
  • 22:5 n-3 (DPA) 0.003 g
  • 15:0 0.006 g
  • 17:0 0.013 g
  • 24:0 0.007 g
  • 16:1 t 0.002 g
  • 18:1 t 0.022 g
  • 22:1 t 0.002 g
  • 18:2 t not further defined 0.042 g
  • 18:2 CLAs 0.013 g
  • 24:1 c 0.002 g
  • 20:2 n-6 c,c 0.01 g
  • 16:1 c 0.33 g
  • 18:1 c 3.39 g
  • 18:2 n-6 c,c 4.47 g
  • 22:1 c 0.002 g
  • 18:3 n-6 c,c,c 0.011 g
  • 17:1 0.01 g
  • 20:3 undifferentiated 0.011 g
  • Fatty acids, total trans-monoenoic 0.025 g
  • Fatty acids, total trans-polyenoic 0.042 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.449 g
  • 20:3 n-3 0.001 g
  • 20:3 n-6 0.011 g
  • 22:4 0.008 g