How many calories are there in Chicken nuggets, frozen, uncooked?

Here you will find the full nutrition facts for Chicken nuggets, frozen, uncooked including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chicken nuggets, frozen, uncooked.

Nutrition Facts

Serving Size: 1 piece (20g)

  • Calories 55.115
  • Total Fat 3.612 g
    • Saturated Fat 0.715 g
    • Trans Fat 0
    • Monounsaturated Fat 1.653 g
    • Polyunsaturated Fat 0.879 g
  • Cholesterol 7.2 mg
  • Sodium 84.8 mg
  • Total Carbohydrate 2.876 g
    • Dietary Fiber 0.48 g
    • Sugars 0 g
  • Protein 2.778 g
  • Ash 0.426 g
  • Alcohol, ethyl 0 g
  • Water 10.31 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.4 mg
  • Iron, Fe 0.212 mg
  • Magnesium, Mg 3.4 mg
  • Phosphorus, P 33.8 mg
  • Potassium, K 49.8 mg
  • Zinc, Zn 0.162 mg
  • Copper, Cu 0.027 mg
  • Manganese, Mn 0.056 mg
  • Selenium, Se 3.4 µg
  • Vitamin A, IU 10.6 IU
  • Retinol 3.2 µg
  • Vitamin A, RAE 3.2 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.236 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.01 mg
  • Tocopherol, gamma 0.746 mg
  • Tocopherol, delta 0.26 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.021 mg
  • Riboflavin 0.011 mg
  • Niacin 1.347 mg
  • Pantothenic acid 0.166 mg
  • Vitamin B-6 0.066 mg
  • Folate, total 1 µg
  • Vitamin B-12 0.046 µg
  • Choline, total 9.1 mg
  • Dihydrophylloquinone 3.74 µg
  • Vitamin K (phylloquinone) 2 µg
  • Folic acid 0 µg
  • Folate, food 1 µg
  • Folate, DFE 1 µg
  • Betaine 4.56 mg
  • Tryptophan 0.035 g
  • Threonine 0.105 g
  • Isoleucine 0.114 g
  • Leucine 0.192 g
  • Lysine 0.186 g
  • Methionine 0.057 g
  • Cystine 0.031 g
  • Phenylalanine 0.099 g
  • Tyrosine 0.063 g
  • Valine 0.124 g
  • Arginine 0.152 g
  • Histidine 0.082 g
  • Alanine 0.136 g
  • Aspartic acid 0.224 g
  • Glutamic acid 0.423 g
  • Glycine 0.119 g
  • Proline 0.127 g
  • Serine 0.101 g
  • Hydroxyproline 0.015 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.551 g
  • 18:0 0.164 g
  • 20:0 0 g
  • 18:1 undifferentiated 1.52 g
  • 18:2 undifferentiated 0.84 g
  • 18:3 undifferentiated 0.039 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.123 g
  • 18:4 0 g
  • 20:1 0.011 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g