How many calories are there in Chicken nuggets, frozen, cooked?

Here you will find the full nutrition facts for Chicken nuggets, frozen, cooked including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chicken nuggets, frozen, cooked.

Nutrition Facts

Serving Size: 1 piece (20g)

  • Calories 59.178
  • Total Fat 3.964 g
    • Saturated Fat 0.798 g
    • Trans Fat 0
    • Monounsaturated Fat 1.772 g
    • Polyunsaturated Fat 0.875 g
  • Cholesterol 8.6 mg
  • Sodium 111.4 mg
  • Total Carbohydrate 2.818 g
    • Dietary Fiber 0.42 g
    • Sugars 0 g
  • Protein 3.054 g
  • Ash 0.448 g
  • Alcohol, ethyl 0 g
  • Water 9.718 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.2 mg
  • Iron, Fe 0.236 mg
  • Magnesium, Mg 5.2 mg
  • Phosphorus, P 39.6 mg
  • Potassium, K 53 mg
  • Zinc, Zn 0.248 mg
  • Copper, Cu 0.028 mg
  • Manganese, Mn 0.06 mg
  • Selenium, Se 3.46 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.254 mg
  • Vitamin D 2.2 IU
  • Vitamin D3 (cholecalciferol) 0.06 µg
  • Vitamin D (D2 + D3) 0.06 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.01 mg
  • Tocopherol, gamma 0.748 mg
  • Tocopherol, delta 0.258 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.02 mg
  • Riboflavin 0.013 mg
  • Niacin 0.892 mg
  • Pantothenic acid 0.203 mg
  • Vitamin B-6 0.035 mg
  • Folate, total 0.6 µg
  • Vitamin B-12 0.024 µg
  • Choline, total 8.16 mg
  • Dihydrophylloquinone 4.48 µg
  • Vitamin K (phylloquinone) 2.2 µg
  • Folic acid 0 µg
  • Folate, food 0.6 µg
  • Folate, DFE 0.6 µg
  • Betaine 3.52 mg
  • Tryptophan 0.038 g
  • Threonine 0.114 g
  • Isoleucine 0.125 g
  • Leucine 0.207 g
  • Lysine 0.2 g
  • Methionine 0.062 g
  • Cystine 0.034 g
  • Phenylalanine 0.106 g
  • Tyrosine 0.066 g
  • Valine 0.133 g
  • Arginine 0.173 g
  • Histidine 0.087 g
  • Alanine 0.15 g
  • Aspartic acid 0.244 g
  • Glutamic acid 0.457 g
  • Glycine 0.133 g
  • Proline 0.14 g
  • Serine 0.11 g
  • Hydroxyproline 0.02 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.611 g
  • 18:0 0.187 g
  • 20:0 0 g
  • 18:1 undifferentiated 1.615 g
  • 18:2 undifferentiated 0.829 g
  • 18:3 undifferentiated 0.046 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.134 g
  • 18:4 0 g
  • 20:1 0.023 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g