How many calories are there in Chicken, gizzard, all classes, cooked, simmered?

Here you will find the full nutrition facts for Chicken, gizzard, all classes, cooked, simmered including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup chopped or dice (145g)

  • Calories 223.184
  • Total Fat 3.886 g
    • Saturated Fat 0.972 g
    • Trans Fat 0.189 g
    • Monounsaturated Fat 0.766 g
    • Polyunsaturated Fat 0.512 g
  • Cholesterol 536.5 mg
  • Sodium 81.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 44.066 g
  • Ash 1.291 g
  • Alcohol, ethyl 0 g
  • Water 98.499 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 24.65 mg
  • Iron, Fe 4.626 mg
  • Magnesium, Mg 4.35 mg
  • Phosphorus, P 274.05 mg
  • Potassium, K 259.55 mg
  • Zinc, Zn 6.409 mg
  • Copper, Cu 0.233 mg
  • Manganese, Mn 0.107 mg
  • Selenium, Se 59.595 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.29 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.174 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.038 mg
  • Riboflavin 0.305 mg
  • Niacin 4.524 mg
  • Pantothenic acid 0.679 mg
  • Vitamin B-6 0.103 mg
  • Folate, total 7.25 µg
  • Vitamin B-12 1.508 µg
  • Choline, total 151.38 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 7.25 µg
  • Folate, DFE 7.25 µg
  • Betaine 3.19 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.592 g
  • 18:0 0.345 g
  • 20:0 0.007 g
  • 18:1 undifferentiated 0.642 g
  • 18:2 undifferentiated 0.323 g
  • 18:3 undifferentiated 0.01 g
  • 20:4 undifferentiated 0.151 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.01 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.107 g
  • 18:4 0 g
  • 20:1 0.016 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.004 g
  • 17:0 0.006 g
  • 20:2 n-6 c,c 0.028 g
  • 18:3 n-6 c,c,c 0.004 g
  • 20:3 undifferentiated 0.004 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.006 g