How many calories are there in Chicken, cornish game hens, meat only, raw?

Here you will find the full nutrition facts for Chicken, cornish game hens, meat only, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chicken, cornish game hens, meat only, raw.

Nutrition Facts

Serving Size: 1 bird whole (239g)

  • Calories 277.043
  • Total Fat 7.959 g
    • Saturated Fat 2.032 g
    • Trans Fat 0
    • Monounsaturated Fat 2.557 g
    • Polyunsaturated Fat 1.936 g
  • Cholesterol 217.49 mg
  • Sodium 162.52 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 47.896 g
  • Ash 2.151 g
  • Alcohol, ethyl 0 g
  • Water 181.258 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 28.68 mg
  • Iron, Fe 1.769 mg
  • Magnesium, Mg 50.19 mg
  • Phosphorus, P 382.4 mg
  • Potassium, K 642.91 mg
  • Zinc, Zn 3.131 mg
  • Copper, Cu 0.127 mg
  • Manganese, Mn 0.041 mg
  • Selenium, Se 37.762 µg
  • Vitamin A, IU 179.25 IU
  • Retinol 52.58 µg
  • Vitamin A, RAE 52.58 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.502 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.434 mg
  • Thiamin 0.22 mg
  • Riboflavin 0.516 mg
  • Niacin 16.118 mg
  • Pantothenic acid 1.52 mg
  • Vitamin B-6 0.92 mg
  • Folate, total 7.17 µg
  • Vitamin B-12 0.956 µg
  • Vitamin K (phylloquinone) 5.736 µg
  • Folic acid 0 µg
  • Folate, food 7.17 µg
  • Folate, DFE 7.17 µg
  • Tryptophan 0.559 g
  • Threonine 2.022 g
  • Isoleucine 2.529 g
  • Leucine 3.595 g
  • Lysine 4.068 g
  • Methionine 1.326 g
  • Cystine 0.612 g
  • Phenylalanine 1.9 g
  • Tyrosine 1.616 g
  • Valine 2.376 g
  • Arginine 2.89 g
  • Histidine 1.487 g
  • Alanine 2.612 g
  • Aspartic acid 4.269 g
  • Glutamic acid 7.172 g
  • Glycine 2.352 g
  • Proline 1.969 g
  • Serine 1.647 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.024 g
  • 14:0 0.048 g
  • 16:0 1.41 g
  • 18:0 0.55 g
  • 18:1 undifferentiated 2.079 g
  • 18:2 undifferentiated 1.434 g
  • 18:3 undifferentiated 0.048 g
  • 20:4 undifferentiated 0.359 g
  • 22:6 n-3 (DHA) 0.048 g
  • 16:1 undifferentiated 0.43 g
  • 18:4 0 g
  • 20:1 0.024 g
  • 20:5 n-3 (EPA) 0.024 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.024 g