How many calories are there in Chicken, cornish game hens, meat only, cooked, roasted?

Here you will find the full nutrition facts for Chicken, cornish game hens, meat only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 bird whole (220g)

  • Calories 294.981
  • Total Fat 8.514 g
    • Saturated Fat 2.178 g
    • Trans Fat 0
    • Monounsaturated Fat 2.728 g
    • Polyunsaturated Fat 2.068 g
  • Cholesterol 233.2 mg
  • Sodium 138.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 51.26 g
  • Ash 2.288 g
  • Alcohol, ethyl 0 g
  • Water 158.18 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 28.6 mg
  • Iron, Fe 1.694 mg
  • Magnesium, Mg 41.8 mg
  • Phosphorus, P 327.8 mg
  • Potassium, K 550 mg
  • Zinc, Zn 3.366 mg
  • Copper, Cu 0.13 mg
  • Manganese, Mn 0.033 mg
  • Selenium, Se 45.76 µg
  • Vitamin A, IU 143 IU
  • Retinol 44 µg
  • Vitamin A, RAE 44 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.528 mg
  • Vitamin D 11 IU
  • Vitamin D3 (cholecalciferol) 0.22 µg
  • Vitamin D (D2 + D3) 0.22 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.32 mg
  • Thiamin 0.165 mg
  • Riboflavin 0.499 mg
  • Niacin 13.801 mg
  • Pantothenic acid 1.221 mg
  • Vitamin B-6 0.788 mg
  • Folate, total 4.4 µg
  • Vitamin B-12 0.66 µg
  • Choline, total 145.86 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 5.28 µg
  • Folic acid 0 µg
  • Folate, food 4.4 µg
  • Folate, DFE 4.4 µg
  • Betaine 10.56 mg
  • Tryptophan 0.598 g
  • Threonine 2.165 g
  • Isoleucine 2.706 g
  • Leucine 3.846 g
  • Lysine 4.356 g
  • Methionine 1.419 g
  • Cystine 0.656 g
  • Phenylalanine 2.035 g
  • Tyrosine 1.731 g
  • Valine 2.543 g
  • Arginine 3.091 g
  • Histidine 1.591 g
  • Alanine 2.796 g
  • Aspartic acid 4.567 g
  • Glutamic acid 7.676 g
  • Glycine 2.517 g
  • Proline 2.108 g
  • Serine 1.762 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.022 g
  • 14:0 0.066 g
  • 16:0 1.518 g
  • 18:0 0.572 g
  • 18:1 undifferentiated 2.222 g
  • 18:2 undifferentiated 1.518 g
  • 18:3 undifferentiated 0.066 g
  • 20:4 undifferentiated 0.374 g
  • 22:6 n-3 (DHA) 0.044 g
  • 16:1 undifferentiated 0.462 g
  • 18:4 0 g
  • 20:1 0.022 g
  • 20:5 n-3 (EPA) 0.022 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.044 g