How many calories are there in Chicken, cornish game hens, meat and skin, raw?

Here you will find the full nutrition facts for Chicken, cornish game hens, meat and skin, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 bird (168g)

  • Calories 336.08
  • Total Fat 23.554 g
    • Saturated Fat 6.535 g
    • Trans Fat 0
    • Monounsaturated Fat 10.349 g
    • Polyunsaturated Fat 4.654 g
  • Cholesterol 169.68 mg
  • Sodium 102.48 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 28.812 g
  • Ash 1.344 g
  • Alcohol, ethyl 0 g
  • Water 114.542 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.48 mg
  • Iron, Fe 1.31 mg
  • Magnesium, Mg 30.24 mg
  • Phosphorus, P 235.2 mg
  • Potassium, K 396.48 mg
  • Zinc, Zn 1.932 mg
  • Copper, Cu 0.082 mg
  • Manganese, Mn 0.027 mg
  • Selenium, Se 19.824 µg
  • Vitamin A, IU 181.44 IU
  • Retinol 53.76 µg
  • Vitamin A, RAE 53.76 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.47 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.84 mg
  • Thiamin 0.123 mg
  • Riboflavin 0.286 mg
  • Niacin 9.534 mg
  • Pantothenic acid 1.023 mg
  • Vitamin B-6 0.496 mg
  • Folate, total 5.04 µg
  • Vitamin B-12 0.554 µg
  • Vitamin K (phylloquinone) 4.032 µg
  • Folic acid 0 µg
  • Folate, food 5.04 µg
  • Folate, DFE 5.04 µg
  • Tryptophan 0.319 g
  • Threonine 1.184 g
  • Isoleucine 1.423 g
  • Leucine 2.083 g
  • Lysine 2.327 g
  • Methionine 0.761 g
  • Cystine 0.386 g
  • Phenylalanine 1.114 g
  • Tyrosine 0.921 g
  • Valine 1.391 g
  • Arginine 1.811 g
  • Histidine 0.838 g
  • Alanine 1.69 g
  • Aspartic acid 2.564 g
  • Glutamic acid 4.188 g
  • Glycine 1.917 g
  • Proline 1.421 g
  • Serine 1.018 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.05 g
  • 14:0 0.202 g
  • 16:0 4.99 g
  • 18:0 1.31 g
  • 18:1 undifferentiated 8.585 g
  • 18:2 undifferentiated 4.133 g
  • 18:3 undifferentiated 0.202 g
  • 20:4 undifferentiated 0.252 g
  • 22:6 n-3 (DHA) 0.017 g
  • 16:1 undifferentiated 1.613 g
  • 18:4 0 g
  • 20:1 0.084 g
  • 20:5 n-3 (EPA) 0.017 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.017 g