How many calories are there in Chicken, cornish game hens, meat and skin, cooked, roasted?

Here you will find the full nutrition facts for Chicken, cornish game hens, meat and skin, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 bird whole (257g)

  • Calories 666.456
  • Total Fat 46.8 g
    • Saturated Fat 12.979 g
    • Trans Fat 0
    • Monounsaturated Fat 20.56 g
    • Polyunsaturated Fat 9.252 g
  • Cholesterol 336.67 mg
  • Sodium 164.48 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 57.234 g
  • Ash 2.673 g
  • Alcohol, ethyl 0 g
  • Water 150.808 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 33.41 mg
  • Iron, Fe 2.339 mg
  • Magnesium, Mg 46.26 mg
  • Phosphorus, P 375.22 mg
  • Potassium, K 629.65 mg
  • Zinc, Zn 3.829 mg
  • Copper, Cu 0.157 mg
  • Fluoride, F 37.779 µg
  • Manganese, Mn 0.039 mg
  • Selenium, Se 39.835 µg
  • Vitamin A, IU 272.42 IU
  • Retinol 82.24 µg
  • Vitamin A, RAE 82.24 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.925 mg
  • Vitamin D 5.14 IU
  • Vitamin D3 (cholecalciferol) 0.257 µg
  • Vitamin D (D2 + D3) 0.257 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.285 mg
  • Thiamin 0.172 mg
  • Riboflavin 0.511 mg
  • Niacin 15.155 mg
  • Pantothenic acid 1.524 mg
  • Vitamin B-6 0.789 mg
  • Folate, total 5.14 µg
  • Vitamin B-12 0.72 µg
  • Choline, total 145.205 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 6.168 µg
  • Folic acid 0 µg
  • Folate, food 5.14 µg
  • Folate, DFE 5.14 µg
  • Betaine 12.336 mg
  • Tryptophan 0.635 g
  • Threonine 2.354 g
  • Isoleucine 2.827 g
  • Leucine 4.138 g
  • Lysine 4.623 g
  • Methionine 1.511 g
  • Cystine 0.766 g
  • Phenylalanine 2.213 g
  • Tyrosine 1.827 g
  • Valine 2.763 g
  • Arginine 3.598 g
  • Histidine 1.665 g
  • Alanine 3.356 g
  • Aspartic acid 5.091 g
  • Glutamic acid 8.322 g
  • Glycine 3.809 g
  • Proline 2.822 g
  • Serine 2.023 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.077 g
  • 14:0 0.386 g
  • 16:0 9.895 g
  • 18:0 2.596 g
  • 18:1 undifferentiated 17.065 g
  • 18:2 undifferentiated 8.224 g
  • 18:3 undifferentiated 0.411 g
  • 20:4 undifferentiated 0.488 g
  • 22:6 n-3 (DHA) 0.051 g
  • 16:1 undifferentiated 3.213 g
  • 18:4 0 g
  • 20:1 0.18 g
  • 20:5 n-3 (EPA) 0.051 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.026 g