How many calories are there in Chicken, broilers or fryers, thigh, meat and skin, raw?

Here you will find the full nutrition facts for Chicken, broilers or fryers, thigh, meat and skin, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (149g)

  • Calories 326.561
  • Total Fat 24.749 g
    • Saturated Fat 6.672 g
    • Trans Fat 0.125 g
    • Monounsaturated Fat 10.266 g
    • Polyunsaturated Fat 5.139 g
  • Cholesterol 146.02 mg
  • Sodium 114.73 mg
  • Total Carbohydrate 0.373 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.198 g
  • Ash 1.207 g
  • Alcohol, ethyl 0 g
  • Water 99.249 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.92 mg
  • Iron, Fe 0.998 mg
  • Magnesium, Mg 28.31 mg
  • Phosphorus, P 235.42 mg
  • Potassium, K 305.45 mg
  • Zinc, Zn 1.863 mg
  • Copper, Cu 0.076 mg
  • Manganese, Mn 0.024 mg
  • Selenium, Se 27.863 µg
  • Vitamin A, IU 116.22 IU
  • Retinol 34.27 µg
  • Vitamin A, RAE 34.27 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.313 mg
  • Vitamin D 4.47 IU
  • Vitamin D3 (cholecalciferol) 0.149 µg
  • Vitamin D (D2 + D3) 0.149 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 160.92 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.134 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.11 mg
  • Riboflavin 0.197 mg
  • Niacin 6.92 mg
  • Pantothenic acid 1.514 mg
  • Vitamin B-6 0.511 mg
  • Folate, total 4.47 µg
  • Vitamin B-12 0.954 µg
  • Choline, total 68.093 mg
  • Vitamin K (phylloquinone) 3.129 µg
  • Folic acid 0 µg
  • Folate, food 4.47 µg
  • Folate, DFE 4.47 µg
  • Betaine 14.602 mg
  • Tryptophan 0.244 g
  • Threonine 1.076 g
  • Isoleucine 1.07 g
  • Leucine 1.928 g
  • Lysine 2.117 g
  • Methionine 0.641 g
  • Cystine 0.268 g
  • Phenylalanine 0.924 g
  • Tyrosine 0.848 g
  • Valine 1.119 g
  • Arginine 1.696 g
  • Histidine 0.681 g
  • Alanine 1.489 g
  • Aspartic acid 2.274 g
  • Glutamic acid 3.764 g
  • Glycine 1.478 g
  • Proline 1.135 g
  • Serine 0.989 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.001 g
  • 6:0 0 g
  • 8:0 0.003 g
  • 10:0 0.003 g
  • 12:0 0.012 g
  • 14:0 0.136 g
  • 16:0 5.181 g
  • 18:0 1.253 g
  • 20:0 0.016 g
  • 18:1 undifferentiated 8.629 g
  • 18:2 undifferentiated 4.586 g
  • 18:3 undifferentiated 0.241 g
  • 20:4 undifferentiated 0.156 g
  • 22:6 n-3 (DHA) 0.01 g
  • 22:0 0.021 g
  • 14:1 0.049 g
  • 16:1 undifferentiated 1.451 g
  • 18:4 0.004 g
  • 20:1 0.113 g
  • 20:5 n-3 (EPA) 0.006 g
  • 22:1 undifferentiated 0.003 g
  • 22:5 n-3 (DPA) 0.015 g
  • 15:0 0.016 g
  • 17:0 0.028 g
  • 24:0 0.003 g
  • 16:1 t 0.01 g
  • 18:1 t 0.077 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.037 g
  • 18:2 CLAs 0.033 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.031 g
  • 16:1 c 1.441 g
  • 18:1 c 8.55 g
  • 18:2 n-6 c,c 4.518 g
  • 22:1 c 0.003 g
  • 18:3 n-6 c,c,c 0.028 g
  • 17:1 0.021 g
  • 20:3 undifferentiated 0.051 g
  • Fatty acids, total trans-monoenoic 0.088 g
  • Fatty acids, total trans-polyenoic 0.037 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.213 g
  • 20:3 n-3 0.001 g
  • 20:3 n-6 0.049 g
  • 22:4 0.036 g