How many calories are there in Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted?

Here you will find the full nutrition facts for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (135g)

  • Calories 309.429
  • Total Fat 19.994 g
    • Saturated Fat 5.516 g
    • Trans Fat 0.108 g
    • Monounsaturated Fat 8.455 g
    • Polyunsaturated Fat 3.969 g
  • Cholesterol 182.25 mg
  • Sodium 116.1 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 30.551 g
  • Ash 1.323 g
  • Alcohol, ethyl 0 g
  • Water 84.051 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.5 mg
  • Iron, Fe 1.418 mg
  • Magnesium, Mg 29.7 mg
  • Phosphorus, P 276.75 mg
  • Potassium, K 351 mg
  • Zinc, Zn 2.187 mg
  • Copper, Cu 0.07 mg
  • Manganese, Mn 0.027 mg
  • Selenium, Se 33.075 µg
  • Vitamin A, IU 74.25 IU
  • Retinol 21.6 µg
  • Vitamin A, RAE 21.6 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.257 mg
  • Vitamin D 9.45 IU
  • Vitamin D3 (cholecalciferol) 0.27 µg
  • Vitamin D (D2 + D3) 0.27 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 22.95 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.122 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.117 mg
  • Riboflavin 0.223 mg
  • Niacin 7.79 mg
  • Pantothenic acid 1.656 mg
  • Vitamin B-6 0.554 mg
  • Folate, total 5.4 µg
  • Vitamin B-12 0.567 µg
  • Choline, total 91.26 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 4.455 µg
  • Folic acid 0 µg
  • Folate, food 5.4 µg
  • Folate, DFE 5.4 µg
  • Betaine 9.315 mg
  • Tryptophan 0.319 g
  • Threonine 1.381 g
  • Isoleucine 1.38 g
  • Leucine 2.48 g
  • Lysine 2.73 g
  • Methionine 0.826 g
  • Cystine 0.343 g
  • Phenylalanine 1.181 g
  • Tyrosine 1.091 g
  • Valine 1.431 g
  • Arginine 2.138 g
  • Histidine 0.873 g
  • Alanine 1.866 g
  • Aspartic acid 2.907 g
  • Glutamic acid 4.818 g
  • Glycine 1.74 g
  • Proline 1.378 g
  • Serine 1.256 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.001 g
  • 6:0 0.001 g
  • 8:0 0.003 g
  • 10:0 0.001 g
  • 12:0 0.011 g
  • 14:0 0.111 g
  • 16:0 4.28 g
  • 18:0 1.044 g
  • 20:0 0.012 g
  • 18:1 undifferentiated 7.052 g
  • 18:2 undifferentiated 3.551 g
  • 18:3 undifferentiated 0.176 g
  • 20:4 undifferentiated 0.122 g
  • 22:6 n-3 (DHA) 0.007 g
  • 22:0 0.015 g
  • 14:1 0.041 g
  • 16:1 undifferentiated 1.245 g
  • 18:4 0.003 g
  • 20:1 0.095 g
  • 20:5 n-3 (EPA) 0.008 g
  • 22:1 undifferentiated 0.003 g
  • 22:5 n-3 (DPA) 0.012 g
  • 15:0 0.015 g
  • 17:0 0.022 g
  • 24:0 0.001 g
  • 16:1 t 0.009 g
  • 18:1 t 0.065 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.034 g
  • 18:2 CLAs 0.023 g
  • 24:1 c 0.004 g
  • 20:2 n-6 c,c 0.023 g
  • 16:1 c 1.235 g
  • 18:1 c 6.988 g
  • 18:2 n-6 c,c 3.492 g
  • 22:1 c 0.003 g
  • 18:3 n-6 c,c,c 0.016 g
  • 17:1 0.018 g
  • 20:3 undifferentiated 0.041 g
  • Fatty acids, total trans-monoenoic 0.074 g
  • Fatty acids, total trans-polyenoic 0.034 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.159 g
  • 20:3 n-3 0.001 g
  • 20:3 n-6 0.039 g
  • 22:4 0.028 g