How many calories are there in Chicken, broilers or fryers, skin only, cooked, roasted?

Here you will find the full nutrition facts for Chicken, broilers or fryers, skin only, cooked, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chicken, broilers or fryers, skin only, cooked, roasted.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (34g)

  • Calories 154.398
  • Total Fat 13.831 g
    • Saturated Fat 3.883 g
    • Trans Fat 0
    • Monounsaturated Fat 5.79 g
    • Polyunsaturated Fat 2.914 g
  • Cholesterol 28.22 mg
  • Sodium 22.1 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 6.922 g
  • Ash 0.17 g
  • Alcohol, ethyl 0 g
  • Water 13.699 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.76 mg
  • Iron, Fe 0.513 mg
  • Magnesium, Mg 5.1 mg
  • Phosphorus, P 42.5 mg
  • Potassium, K 46.24 mg
  • Zinc, Zn 0.418 mg
  • Copper, Cu 0.022 mg
  • Manganese, Mn 0.007 mg
  • Selenium, Se 46.58 µg
  • Vitamin A, IU 89.08 IU
  • Retinol 26.52 µg
  • Vitamin A, RAE 26.52 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.136 mg
  • Vitamin D 2.72 IU
  • Vitamin D3 (cholecalciferol) 0.068 µg
  • Vitamin D (D2 + D3) 0.068 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.012 mg
  • Riboflavin 0.043 mg
  • Niacin 1.898 mg
  • Pantothenic acid 0.241 mg
  • Vitamin B-6 0.034 mg
  • Folate, total 0.68 µg
  • Vitamin B-12 0.068 µg
  • Choline, total 15.538 mg
  • Vitamin K (phylloquinone) 0.816 µg
  • Folic acid 0 µg
  • Folate, food 0.68 µg
  • Folate, DFE 0.68 µg
  • Betaine 2.38 mg
  • Tryptophan 0.055 g
  • Threonine 0.247 g
  • Isoleucine 0.223 g
  • Leucine 0.407 g
  • Lysine 0.413 g
  • Methionine 0.138 g
  • Cystine 0.115 g
  • Phenylalanine 0.234 g
  • Tyrosine 0.157 g
  • Valine 0.291 g
  • Arginine 0.534 g
  • Histidine 0.133 g
  • Alanine 0.562 g
  • Aspartic acid 0.619 g
  • Glutamic acid 0.861 g
  • Glycine 1.104 g
  • Proline 0.646 g
  • Serine 0.282 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.014 g
  • 14:0 0.112 g
  • 16:0 2.972 g
  • 18:0 0.687 g
  • 18:1 undifferentiated 4.733 g
  • 18:2 undifferentiated 2.662 g
  • 18:3 undifferentiated 0.112 g
  • 20:4 undifferentiated 0.037 g
  • 22:6 n-3 (DHA) 0.014 g
  • 16:1 undifferentiated 0.816 g
  • 18:4 0 g
  • 20:1 0.18 g
  • 20:5 n-3 (EPA) 0.007 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.003 g