How Many Calories in Chicken, broilers or fryers, meat only, raw

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Nutrition Facts

Serving Size:

1 unit (yield from 1 lb ready-to-cook chicken) (197g)

Calories:

234.43

Total Fat:

6.068 g

Saturated Fat:

1.556 g

Monounsaturated Fat:

1.773 g

Polyunsaturated Fat:

1.478 g

Cholesterol:

137.9 mg

Sodium:

151.69 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

42.138 g

Vitamin A:

102.44 IU

Vitamin C:

4.531 mg

Calcium:

23.64 mg

Iron:

1.753 mg

Ash:

1.891 g

Alcohol, ethyl:

0 g

Water:

148.656 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

49.25 mg

Phosphorus, P:

340.81 mg

Potassium, K:

451.13 mg

Zinc, Zn:

3.034 mg

Copper, Cu:

0.104 mg

Manganese, Mn:

0.037 mg

Selenium, Se:

30.929 mcg

Retinol:

31.52 mcg

Vitamin A, RAE:

31.52 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.414 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.144 mg

Riboflavin:

0.28 mg

Niacin:

16.231 mg

Pantothenic acid:

2.084 mg

Vitamin B-6:

0.847 mg

Folate, total:

13.79 mcg

Vitamin B-12:

0.729 mcg

Choline, total:

129.429 mg

Vitamin K (phylloquinone):

3.546 mcg

Folic acid:

0 mcg

Folate, food:

13.79 mcg

Folate, DFE:

13.79 mcg_DFE

Betaine:

16.745 mg

Tryptophan:

0.493 g

Threonine:

1.781 g

Isoleucine:

2.226 g

Leucine:

3.162 g

Lysine:

3.581 g

Methionine:

1.166 g

Cystine:

0.54 g

Phenylalanine:

1.673 g

Tyrosine:

1.422 g

Valine:

2.09 g

Arginine:

2.541 g

Histidine:

1.308 g

Alanine:

2.299 g

Aspartic acid:

3.757 g

Glutamic acid:

6.312 g

Glycine:

2.07 g

Proline:

1.734 g

Serine:

1.45 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.02 g

14:0:

0.039 g

16:0:

1.044 g

18:0:

0.433 g

18:1 undifferentiated:

1.497 g

18:2 undifferentiated:

1.084 g

18:3 undifferentiated:

0.039 g

20:4 undifferentiated:

0.158 g

22:6 n-3:

0.059 g

16:1 undifferentiated:

0.236 g

18:4:

0 g

20:1:

0.02 g

20:5 n-3:

0.02 g

22:1 undifferentiated:

0 g

22:5 n-3:

0.039 g

Here you will find how many calories are in Chicken, broilers or fryers, meat only, raw along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chicken, broilers or fryers, meat only, raw.