How many calories are there in Chicken, broilers or fryers, meat only, raw?

Here you will find the full nutrition facts for Chicken, broilers or fryers, meat only, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chicken, broilers or fryers, meat only, raw.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (197g)

  • Calories 234.479
  • Total Fat 6.068 g
    • Saturated Fat 1.556 g
    • Trans Fat 0
    • Monounsaturated Fat 1.773 g
    • Polyunsaturated Fat 1.478 g
  • Cholesterol 137.9 mg
  • Sodium 151.69 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 42.138 g
  • Ash 1.891 g
  • Alcohol, ethyl 0 g
  • Water 148.656 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.64 mg
  • Iron, Fe 1.753 mg
  • Magnesium, Mg 49.25 mg
  • Phosphorus, P 340.81 mg
  • Potassium, K 451.13 mg
  • Zinc, Zn 3.034 mg
  • Copper, Cu 0.104 mg
  • Manganese, Mn 0.037 mg
  • Selenium, Se 30.929 µg
  • Vitamin A, IU 102.44 IU
  • Retinol 31.52 µg
  • Vitamin A, RAE 31.52 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.414 mg
  • Vitamin D 9.85 IU
  • Vitamin D3 (cholecalciferol) 0.197 µg
  • Vitamin D (D2 + D3) 0.197 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 4.531 mg
  • Thiamin 0.144 mg
  • Riboflavin 0.28 mg
  • Niacin 16.231 mg
  • Pantothenic acid 2.084 mg
  • Vitamin B-6 0.847 mg
  • Folate, total 13.79 µg
  • Vitamin B-12 0.729 µg
  • Choline, total 129.429 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 3.546 µg
  • Folic acid 0 µg
  • Folate, food 13.79 µg
  • Folate, DFE 13.79 µg
  • Betaine 16.745 mg
  • Tryptophan 0.493 g
  • Threonine 1.781 g
  • Isoleucine 2.226 g
  • Leucine 3.162 g
  • Lysine 3.581 g
  • Methionine 1.166 g
  • Cystine 0.54 g
  • Phenylalanine 1.673 g
  • Tyrosine 1.422 g
  • Valine 2.09 g
  • Arginine 2.541 g
  • Histidine 1.308 g
  • Alanine 2.299 g
  • Aspartic acid 3.757 g
  • Glutamic acid 6.312 g
  • Glycine 2.07 g
  • Proline 1.734 g
  • Serine 1.45 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.02 g
  • 14:0 0.039 g
  • 16:0 1.044 g
  • 18:0 0.433 g
  • 18:1 undifferentiated 1.497 g
  • 18:2 undifferentiated 1.084 g
  • 18:3 undifferentiated 0.039 g
  • 20:4 undifferentiated 0.158 g
  • 22:6 n-3 (DHA) 0.059 g
  • 16:1 undifferentiated 0.236 g
  • 18:4 0 g
  • 20:1 0.02 g
  • 20:5 n-3 (EPA) 0.02 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.039 g