How many calories are there in Chicken, broilers or fryers, meat and skin, raw?

Here you will find the full nutrition facts for Chicken, broilers or fryers, meat and skin, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chicken, broilers or fryers, meat and skin, raw.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (276g)

  • Calories 593.69
  • Total Fat 41.566 g
    • Saturated Fat 11.896 g
    • Trans Fat 0.268 g
    • Monounsaturated Fat 17.222 g
    • Polyunsaturated Fat 8.915 g
  • Cholesterol 207 mg
  • Sodium 193.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 51.336 g
  • Ash 2.18 g
  • Alcohol, ethyl 0 g
  • Water 182.132 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 30.36 mg
  • Iron, Fe 2.484 mg
  • Magnesium, Mg 55.2 mg
  • Phosphorus, P 405.72 mg
  • Potassium, K 521.64 mg
  • Zinc, Zn 3.616 mg
  • Copper, Cu 0.132 mg
  • Manganese, Mn 0.052 mg
  • Selenium, Se 39.744 µg
  • Vitamin A, IU 386.4 IU
  • Retinol 113.16 µg
  • Vitamin A, RAE 113.16 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.828 mg
  • Vitamin D 27.6 IU
  • Vitamin D (D2 + D3) 0.552 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 4.416 mg
  • Thiamin 0.166 mg
  • Riboflavin 0.331 mg
  • Niacin 18.771 mg
  • Pantothenic acid 2.512 mg
  • Vitamin B-6 0.966 mg
  • Folate, total 16.56 µg
  • Vitamin B-12 0.856 µg
  • Choline, total 164.772 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 4.14 µg
  • Folic acid 0 µg
  • Folate, food 16.56 µg
  • Folate, DFE 16.56 µg
  • Betaine 21.528 mg
  • Tryptophan 0.571 g
  • Threonine 2.117 g
  • Isoleucine 2.55 g
  • Leucine 3.726 g
  • Lysine 4.165 g
  • Methionine 1.361 g
  • Cystine 0.687 g
  • Phenylalanine 1.99 g
  • Tyrosine 1.648 g
  • Valine 2.49 g
  • Arginine 3.226 g
  • Histidine 1.501 g
  • Alanine 3.006 g
  • Aspartic acid 4.579 g
  • Glutamic acid 7.491 g
  • Glycine 3.375 g
  • Proline 2.514 g
  • Serine 1.813 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.055 g
  • 14:0 0.331 g
  • 16:0 8.694 g
  • 18:0 2.401 g
  • 18:1 undifferentiated 14.269 g
  • 18:2 undifferentiated 7.949 g
  • 18:3 undifferentiated 0.386 g
  • 20:4 undifferentiated 0.221 g
  • 22:6 n-3 (DHA) 0.083 g
  • 16:1 undifferentiated 2.291 g
  • 18:4 0 g
  • 20:1 0.414 g
  • 20:5 n-3 (EPA) 0.028 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.028 g