How many calories are there in Chicken, broilers or fryers, meat and skin, cooked, stewed?

Here you will find the full nutrition facts for Chicken, broilers or fryers, meat and skin, cooked, stewed including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chicken, broilers or fryers, meat and skin, cooked, stewed.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

  • Calories 306.501
  • Total Fat 17.584 g
    • Saturated Fat 4.9 g
    • Trans Fat 0
    • Monounsaturated Fat 6.902 g
    • Polyunsaturated Fat 3.836 g
  • Cholesterol 109.2 mg
  • Sodium 93.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 34.552 g
  • Ash 1.064 g
  • Alcohol, ethyl 0 g
  • Water 89.502 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.2 mg
  • Iron, Fe 1.624 mg
  • Magnesium, Mg 26.6 mg
  • Phosphorus, P 194.6 mg
  • Potassium, K 232.4 mg
  • Zinc, Zn 2.464 mg
  • Copper, Cu 0.08 mg
  • Manganese, Mn 0.027 mg
  • Selenium, Se 25.2 µg
  • Vitamin A, IU 204.4 IU
  • Retinol 61.6 µg
  • Vitamin A, RAE 61.6 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.378 mg
  • Vitamin D 1.4 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.064 mg
  • Riboflavin 0.207 mg
  • Niacin 7.832 mg
  • Pantothenic acid 0.934 mg
  • Vitamin B-6 0.308 mg
  • Folate, total 7 µg
  • Vitamin B-12 0.28 µg
  • Choline, total 80.36 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 2.94 µg
  • Folic acid 0 µg
  • Folate, food 7 µg
  • Folate, DFE 7 µg
  • Betaine 6.86 mg
  • Tryptophan 0.386 g
  • Threonine 1.428 g
  • Isoleucine 1.726 g
  • Leucine 2.516 g
  • Lysine 2.815 g
  • Methionine 0.92 g
  • Cystine 0.461 g
  • Phenylalanine 1.343 g
  • Tyrosine 1.114 g
  • Valine 1.679 g
  • Arginine 2.163 g
  • Histidine 1.016 g
  • Alanine 2.01 g
  • Aspartic acid 3.08 g
  • Glutamic acid 5.054 g
  • Glycine 2.216 g
  • Proline 1.666 g
  • Serine 1.218 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.028 g
  • 14:0 0.14 g
  • 16:0 3.598 g
  • 18:0 0.994 g
  • 18:1 undifferentiated 5.698 g
  • 18:2 undifferentiated 3.332 g
  • 18:3 undifferentiated 0.154 g
  • 20:4 undifferentiated 0.14 g
  • 22:6 n-3 (DHA) 0.056 g
  • 16:1 undifferentiated 0.952 g
  • 18:4 0 g
  • 20:1 0.168 g
  • 20:5 n-3 (EPA) 0.014 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.028 g